🇨🇦 Rob Bondy

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:42:18
Overall Rank
353 of 1,924
Age Group Rank
55-59 · 26 of 59
Penalties: Lunges (180s)

Performances

Compared against all athletes from your division.

Total Time
353 of 1,924
1:42:18

Top 18%

Runs
1,072 of 1,923
47:44

Top 56%

Workouts
1,341 of 1,922
46:46

Top 70%

Roxzone
1,728 of 1,921
10:06

Top 90%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 5'58 Fastest Run: 5'26

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,366 of 1,923
06:10

Top 71%

Run 2
1,214 of 1,924
05:45

Top 63%

Run 3
902 of 1,922
05:48

Top 47%

Run 4
908 of 1,924
05:44

Top 47%

Run 5
993 of 1,917
06:10

Top 52%

Run 6
1,083 of 1,913
06:07

Top 57%

Run 7
1,319 of 1,893
06:35

Top 70%

Run 8
989 of 1,894
05:26

Top 52%

Workouts

Avg Workout: 5'51 Workout Ratio: 46%

1000m SkiErg
1,531 of 1,924
05:11

Top 80%

50m Sled Push
1,022 of 1,924
03:28

Top 54%

50m Sled Pull
1,191 of 1,924
05:29

Top 62%

80m Burpee Broad Jump
1,165 of 1,921
06:33

Top 61%

1000m Row
1,673 of 1,923
05:37

Top 87%

200m Farmers Carry
1,694 of 1,924
03:01

Top 88%

100m Sandbag Lunges
1,778 of 1,919
10:12

Top 93%

Wall Balls
718 of 1,921
07:15

Top 37%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:10#1366
1000m SkiErg05:11#1531
Run 205:45#1214
50m Sled Push03:28#1022
Run 305:48#902
50m Sled Pull05:29#1191
Run 405:44#908
80m Burpee Broad Jump06:33#1165
Run 506:10#993
1000m Row05:37#1673
Run 606:07#1083
200m Farmers Carry03:01#1694
Run 706:35#1319
100m Sandbag Lunges10:12#1778
Run 805:26#989
Wall Balls07:15#718