🇨🇦 Justin Lau

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:30:42
Overall Rank
112 of 1,924
Age Group Rank
30-34 · 206 of 445

Performances

Compared against all athletes from your division.

Total Time
112 of 1,924
1:30:42

Top 5.8%

Runs
541 of 1,923
41:29

Top 28%

Workouts
1,189 of 1,922
44:22

Top 62%

Roxzone
561 of 1,921
04:56

Top 29%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 5'11 Fastest Run: 4'39

Evolution
Spot pacing changes across the eight running laps.
Run 1
386 of 1,923
04:55

Top 20%

Run 2
605 of 1,924
04:59

Top 32%

Run 3
560 of 1,922
05:18

Top 29%

Run 4
634 of 1,924
05:20

Top 33%

Run 5
543 of 1,917
05:26

Top 29%

Run 6
522 of 1,913
05:15

Top 28%

Run 7
772 of 1,893
05:40

Top 41%

Run 8
532 of 1,894
04:39

Top 28%

Workouts

Avg Workout: 5'33 Workout Ratio: 49%

1000m SkiErg
1,231 of 1,924
04:58

Top 65%

50m Sled Push
942 of 1,924
03:23

Top 49%

50m Sled Pull
777 of 1,924
04:45

Top 41%

80m Burpee Broad Jump
1,542 of 1,921
07:59

Top 80%

1000m Row
1,308 of 1,923
05:13

Top 69%

200m Farmers Carry
417 of 1,924
01:51

Top 22%

100m Sandbag Lunges
1,223 of 1,919
06:45

Top 64%

Wall Balls
1,219 of 1,921
09:28

Top 64%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:55#386
1000m SkiErg04:58#1231
Run 204:59#605
50m Sled Push03:23#942
Run 305:18#560
50m Sled Pull04:45#777
Run 405:20#634
80m Burpee Broad Jump07:59#1542
Run 505:26#543
1000m Row05:13#1308
Run 605:15#522
200m Farmers Carry01:51#417
Run 705:40#772
100m Sandbag Lunges06:45#1223
Run 804:39#532
Wall Balls09:28#1219