🇨🇦 Justin Lau
DoneOctober 1, 2026Canada, TorontoMen
Compared against all athletes from your division.
Top 5.8%
Top 28%
Top 62%
Top 29%
Ratio: 46% Avg Pace: 5'11 Fastest Run: 4'39
Top 20%
Top 32%
Top 29%
Top 33%
Top 29%
Top 28%
Top 41%
Top 28%
Avg Workout: 5'33 Workout Ratio: 49%
Top 65%
Top 49%
Top 41%
Top 80%
Top 69%
Top 22%
Top 64%
Top 64%
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:55 | #386 |
| 1000m SkiErg | 04:58 | #1231 |
| Run 2 | 04:59 | #605 |
| 50m Sled Push | 03:23 | #942 |
| Run 3 | 05:18 | #560 |
| 50m Sled Pull | 04:45 | #777 |
| Run 4 | 05:20 | #634 |
| 80m Burpee Broad Jump | 07:59 | #1542 |
| Run 5 | 05:26 | #543 |
| 1000m Row | 05:13 | #1308 |
| Run 6 | 05:15 | #522 |
| 200m Farmers Carry | 01:51 | #417 |
| Run 7 | 05:40 | #772 |
| 100m Sandbag Lunges | 06:45 | #1223 |
| Run 8 | 04:39 | #532 |
| Wall Balls | 09:28 | #1219 |