🇱🇧 Firas Samad

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:29:44
Overall Rank
457 of 1,924
Age Group Rank
45-49 · 62 of 167

Performances

Compared against all athletes from your division.

Total Time
457 of 1,924
1:29:44

Top 24%

Runs
437 of 1,923
40:17

Top 23%

Workouts
1,164 of 1,922
43:52

Top 61%

Roxzone
826 of 1,921
05:38

Top 43%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 5'02 Fastest Run: 4'41

Evolution
Spot pacing changes across the eight running laps.
Run 1
676 of 1,923
05:18

Top 36%

Run 2
546 of 1,924
04:55

Top 29%

Run 3
480 of 1,922
05:11

Top 25%

Run 4
371 of 1,924
04:59

Top 20%

Run 5
314 of 1,917
05:05

Top 17%

Run 6
436 of 1,913
05:08

Top 23%

Run 7
383 of 1,893
05:05

Top 21%

Run 8
547 of 1,894
04:41

Top 29%

Workouts

Avg Workout: 5'29 Workout Ratio: 49%

1000m SkiErg
508 of 1,924
04:37

Top 27%

50m Sled Push
1,163 of 1,924
03:36

Top 61%

50m Sled Pull
1,104 of 1,924
05:18

Top 58%

80m Burpee Broad Jump
1,312 of 1,921
06:59

Top 68%

1000m Row
697 of 1,923
04:50

Top 37%

200m Farmers Carry
674 of 1,924
02:01

Top 36%

100m Sandbag Lunges
946 of 1,919
06:00

Top 50%

Wall Balls
1,394 of 1,921
10:31

Top 73%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:18#676
1000m SkiErg04:37#508
Run 204:55#546
50m Sled Push03:36#1163
Run 305:11#480
50m Sled Pull05:18#1104
Run 404:59#371
80m Burpee Broad Jump06:59#1312
Run 505:05#314
1000m Row04:50#697
Run 605:08#436
200m Farmers Carry02:01#674
Run 705:05#383
100m Sandbag Lunges06:00#946
Run 804:41#547
Wall Balls10:31#1394