🇨🇦 Michael Lau

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:18:18
Overall Rank
88 of 1,924
Age Group Rank
30-34 · 98 of 445

Performances

Compared against all athletes from your division.

Total Time
88 of 1,924
1:18:18

Top 4.6%

Runs
234 of 1,923
37:35

Top 12%

Workouts
495 of 1,922
35:46

Top 26%

Roxzone
605 of 1,921
05:02

Top 32%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'42 Fastest Run: 4'08

Evolution
Spot pacing changes across the eight running laps.
Run 1
210 of 1,923
04:39

Top 11%

Run 2
351 of 1,924
04:41

Top 19%

Run 3
217 of 1,922
04:47

Top 12%

Run 4
181 of 1,924
04:40

Top 9.6%

Run 5
134 of 1,917
04:44

Top 7.1%

Run 6
368 of 1,913
05:03

Top 19%

Run 7
302 of 1,893
04:57

Top 16%

Run 8
217 of 1,894
04:08

Top 12%

Workouts

Avg Workout: 4'28 Workout Ratio: 46%

1000m SkiErg
392 of 1,924
04:33

Top 21%

50m Sled Push
664 of 1,924
03:05

Top 35%

50m Sled Pull
251 of 1,924
03:53

Top 13%

80m Burpee Broad Jump
387 of 1,921
04:38

Top 20%

1000m Row
414 of 1,923
04:40

Top 22%

200m Farmers Carry
1,302 of 1,924
02:28

Top 68%

100m Sandbag Lunges
708 of 1,919
05:28

Top 37%

Wall Balls
644 of 1,921
07:01

Top 34%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:39#210
1000m SkiErg04:33#392
Run 204:41#351
50m Sled Push03:05#664
Run 304:47#217
50m Sled Pull03:53#251
Run 404:40#181
80m Burpee Broad Jump04:38#387
Run 504:44#134
1000m Row04:40#414
Run 605:03#368
200m Farmers Carry02:28#1302
Run 704:57#302
100m Sandbag Lunges05:28#708
Run 804:08#217
Wall Balls07:01#644