🇨🇦 RYAN LAM

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:24:26
Overall Rank
335 of 1,924
Age Group Rank
30-34 · 158 of 445

Performances

Compared against all athletes from your division.

Total Time
335 of 1,924
1:24:26

Top 17%

Runs
711 of 1,923
43:33

Top 37%

Workouts
464 of 1,922
35:28

Top 24%

Roxzone
773 of 1,921
05:29

Top 40%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 5'27 Fastest Run: 4'36

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,049 of 1,923
05:43

Top 55%

Run 2
734 of 1,924
05:09

Top 39%

Run 3
821 of 1,922
05:40

Top 43%

Run 4
965 of 1,924
05:49

Top 51%

Run 5
674 of 1,917
05:39

Top 35%

Run 6
760 of 1,913
05:38

Top 40%

Run 7
566 of 1,893
05:22

Top 30%

Run 8
500 of 1,894
04:36

Top 27%

Workouts

Avg Workout: 4'26 Workout Ratio: 42%

1000m SkiErg
724 of 1,924
04:43

Top 38%

50m Sled Push
188 of 1,924
02:35

Top 9.9%

50m Sled Pull
863 of 1,924
04:53

Top 45%

80m Burpee Broad Jump
1,013 of 1,921
06:07

Top 53%

1000m Row
824 of 1,923
04:54

Top 44%

200m Farmers Carry
150 of 1,924
01:38

Top 8.0%

100m Sandbag Lunges
296 of 1,919
04:32

Top 16%

Wall Balls
399 of 1,921
06:06

Top 21%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:43#1049
1000m SkiErg04:43#724
Run 205:09#734
50m Sled Push02:35#188
Run 305:40#821
50m Sled Pull04:53#863
Run 405:49#965
80m Burpee Broad Jump06:07#1013
Run 505:39#674
1000m Row04:54#824
Run 605:38#760
200m Farmers Carry01:38#150
Run 705:22#566
100m Sandbag Lunges04:32#296
Run 804:36#500
Wall Balls06:06#399