🇨🇦 Dempsey Cruz

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:30:11
Overall Rank
467 of 1,924
Age Group Rank
35-39 · 176 of 405

Performances

Compared against all athletes from your division.

Total Time
467 of 1,924
1:30:11

Top 24%

Runs
499 of 1,923
41:00

Top 26%

Workouts
1,112 of 1,922
43:09

Top 58%

Roxzone
974 of 1,921
06:07

Top 51%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 5'08 Fastest Run: 4'40

Evolution
Spot pacing changes across the eight running laps.
Run 1
745 of 1,923
05:23

Top 39%

Run 2
605 of 1,924
04:59

Top 32%

Run 3
406 of 1,922
05:05

Top 21%

Run 4
455 of 1,924
05:06

Top 24%

Run 5
334 of 1,917
05:07

Top 18%

Run 6
568 of 1,913
05:20

Top 30%

Run 7
588 of 1,893
05:24

Top 31%

Run 8
540 of 1,894
04:40

Top 29%

Workouts

Avg Workout: 5'24 Workout Ratio: 48%

1000m SkiErg
1,255 of 1,924
04:59

Top 66%

50m Sled Push
482 of 1,924
02:56

Top 26%

50m Sled Pull
1,181 of 1,924
05:28

Top 62%

80m Burpee Broad Jump
704 of 1,921
05:20

Top 37%

1000m Row
464 of 1,923
04:42

Top 25%

200m Farmers Carry
377 of 1,924
01:49

Top 20%

100m Sandbag Lunges
907 of 1,919
05:53

Top 47%

Wall Balls
1,570 of 1,921
12:02

Top 82%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:23#745
1000m SkiErg04:59#1255
Run 204:59#605
50m Sled Push02:56#482
Run 305:05#406
50m Sled Pull05:28#1181
Run 405:06#455
80m Burpee Broad Jump05:20#704
Run 505:07#334
1000m Row04:42#464
Run 605:20#568
200m Farmers Carry01:49#377
Run 705:24#588
100m Sandbag Lunges05:53#907
Run 804:40#540
Wall Balls12:02#1570