🇨🇦 Sean Heffernan

Done
October 1, 2026Canada, TorontoMen
Finish Time
1:21:33
Overall Rank
123 of 1,924
Age Group Rank
35-39 · 95 of 405

Performances

Compared against all athletes from your division.

Total Time
123 of 1,924
1:21:33

Top 6.4%

Runs
527 of 1,923
41:22

Top 28%

Workouts
459 of 1,922
35:26

Top 24%

Roxzone
518 of 1,921
04:49

Top 27%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'10 Fastest Run: 4'42

Evolution
Spot pacing changes across the eight running laps.
Run 1
469 of 1,923
05:02

Top 25%

Run 2
370 of 1,924
04:42

Top 19%

Run 3
581 of 1,922
05:20

Top 31%

Run 4
634 of 1,924
05:20

Top 33%

Run 5
572 of 1,917
05:29

Top 30%

Run 6
694 of 1,913
05:32

Top 37%

Run 7
528 of 1,893
05:18

Top 28%

Run 8
565 of 1,894
04:42

Top 30%

Workouts

Avg Workout: 4'26 Workout Ratio: 43%

1000m SkiErg
247 of 1,924
04:27

Top 13%

50m Sled Push
244 of 1,924
02:40

Top 13%

50m Sled Pull
834 of 1,924
04:50

Top 44%

80m Burpee Broad Jump
456 of 1,921
04:48

Top 24%

1000m Row
464 of 1,923
04:42

Top 25%

200m Farmers Carry
900 of 1,924
02:09

Top 47%

100m Sandbag Lunges
854 of 1,919
05:46

Top 45%

Wall Balls
381 of 1,921
06:04

Top 20%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:02#469
1000m SkiErg04:27#247
Run 204:42#370
50m Sled Push02:40#244
Run 305:20#581
50m Sled Pull04:50#834
Run 405:20#634
80m Burpee Broad Jump04:48#456
Run 505:29#572
1000m Row04:42#464
Run 605:32#694
200m Farmers Carry02:09#900
Run 705:18#528
100m Sandbag Lunges05:46#854
Run 804:42#565
Wall Balls06:04#381