🇨🇦 Dennis Mak

Done
October 1, 2026Canada, TorontoMen
Finish Time
2:04:13
Overall Rank
1,013 of 1,924
Age Group Rank
45-49 · 147 of 167
Penalties: Run 7 (120s)Bonus: Wall Balls (14, 816s)

Performances

Compared against all athletes from your division.

Total Time
1,013 of 1,924
2:04:13

Top 53%

Runs
1,681 of 1,923
58:39

Top 87%

Workouts
1,747 of 1,922
57:54

Top 91%

Roxzone
1,441 of 1,921
07:44

Top 75%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 7'20 Fastest Run: 6'20

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,731 of 1,923
06:58

Top 90%

Run 2
1,577 of 1,924
06:20

Top 82%

Run 3
1,428 of 1,922
06:37

Top 74%

Run 4
1,585 of 1,924
06:57

Top 82%

Run 5
1,628 of 1,917
07:40

Top 85%

Run 6
1,544 of 1,913
07:08

Top 81%

Run 7
1,830 of 1,893
09:40

Top 97%

Run 8
1,577 of 1,894
07:23

Top 83%

Workouts

Avg Workout: 7'14 Workout Ratio: 47%

1000m SkiErg
1,820 of 1,924
05:37

Top 95%

50m Sled Push
1,172 of 1,924
03:37

Top 61%

50m Sled Pull
1,104 of 1,924
05:18

Top 58%

80m Burpee Broad Jump
1,464 of 1,921
07:39

Top 76%

1000m Row
1,800 of 1,923
05:59

Top 94%

200m Farmers Carry
878 of 1,924
02:08

Top 46%

100m Sandbag Lunges
1,825 of 1,919
11:22

Top 95%

Wall Balls
1,798 of 1,921
16:14

Top 94%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:58#1731
1000m SkiErg05:37#1820
Run 206:20#1577
50m Sled Push03:37#1172
Run 306:37#1428
50m Sled Pull05:18#1104
Run 406:57#1585
80m Burpee Broad Jump07:39#1464
Run 507:40#1628
1000m Row05:59#1800
Run 607:08#1544
200m Farmers Carry02:08#878
Run 709:40#1830
100m Sandbag Lunges11:22#1825
Run 807:23#1577
Wall Balls16:14#1798