🇨🇦 Dahlen Cook
DoneOctober 1, 2026Canada, TorontoMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:19:53
Overall Rank
102 of 1,924
Age Group Rank
30-34 · 113 of 445
Performances
Compared against all athletes from your division.
Total Time
102 of 1,924
1:19:53
Top 5.3%
Runs
327 of 1,923
38:57
Top 17%
Workouts
546 of 1,922
36:20
Top 28%
Roxzone
430 of 1,921
04:39
Top 22%
Runs
Ratio: 49% Avg Pace: 4'52 Fastest Run: 4'27
Evolution
Spot pacing changes across the eight running laps.
Run 1
286 of 1,923
04:47
Top 15%
Run 2
441 of 1,924
04:48
Top 23%
Run 3
369 of 1,922
05:03
Top 20%
Run 4
339 of 1,924
04:56
Top 18%
Run 5
363 of 1,917
05:11
Top 19%
Run 6
339 of 1,913
04:59
Top 18%
Run 7
244 of 1,893
04:51
Top 13%
Run 8
397 of 1,894
04:27
Top 21%
Workouts
Avg Workout: 4'33 Workout Ratio: 45%
1000m SkiErg
219 of 1,924
04:26
Top 12%
50m Sled Push
900 of 1,924
03:21
Top 47%
50m Sled Pull
497 of 1,924
04:18
Top 26%
80m Burpee Broad Jump
516 of 1,921
04:56
Top 27%
1000m Row
487 of 1,923
04:43
Top 26%
200m Farmers Carry
699 of 1,924
02:02
Top 37%
100m Sandbag Lunges
1,118 of 1,919
06:28
Top 58%
Wall Balls
399 of 1,921
06:06
Top 21%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:47 | #286 |
| 1000m SkiErg | 04:26 | #219 |
| Run 2 | 04:48 | #441 |
| 50m Sled Push | 03:21 | #900 |
| Run 3 | 05:03 | #369 |
| 50m Sled Pull | 04:18 | #497 |
| Run 4 | 04:56 | #339 |
| 80m Burpee Broad Jump | 04:56 | #516 |
| Run 5 | 05:11 | #363 |
| 1000m Row | 04:43 | #487 |
| Run 6 | 04:59 | #339 |
| 200m Farmers Carry | 02:02 | #699 |
| Run 7 | 04:51 | #244 |
| 100m Sandbag Lunges | 06:28 | #1118 |
| Run 8 | 04:27 | #397 |
| Wall Balls | 06:06 | #399 |