🇨🇦 Isabel Semprun

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:34:31
Overall Rank
243 of 1,379
Age Group Rank
35-39 · 134 of 302

Performances

Compared against all athletes from your division.

Total Time
243 of 1,379
1:34:31

Top 18%

Runs
471 of 1,371
47:33

Top 34%

Workouts
597 of 1,374
41:25

Top 43%

Roxzone
506 of 1,377
05:38

Top 37%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 5'57 Fastest Run: 5'07

Evolution
Spot pacing changes across the eight running laps.
Run 1
411 of 1,379
05:53

Top 30%

Run 2
465 of 1,379
05:45

Top 34%

Run 3
491 of 1,379
06:04

Top 36%

Run 4
567 of 1,378
06:11

Top 42%

Run 5
484 of 1,372
06:14

Top 36%

Run 6
480 of 1,375
06:05

Top 35%

Run 7
593 of 1,356
06:17

Top 44%

Run 8
446 of 1,369
05:07

Top 33%

Workouts

Avg Workout: 5'11 Workout Ratio: 44%

1000m SkiErg
857 of 1,379
05:40

Top 63%

50m Sled Push
694 of 1,379
03:15

Top 51%

50m Sled Pull
578 of 1,374
05:30

Top 42%

80m Burpee Broad Jump
757 of 1,378
07:13

Top 55%

1000m Row
531 of 1,379
05:25

Top 39%

200m Farmers Carry
428 of 1,379
02:07

Top 32%

100m Sandbag Lunges
863 of 1,378
06:21

Top 63%

Wall Balls
359 of 1,375
05:54

Top 26%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:53#411
1000m SkiErg05:40#857
Run 205:45#465
50m Sled Push03:15#694
Run 306:04#491
50m Sled Pull05:30#578
Run 406:11#567
80m Burpee Broad Jump07:13#757
Run 506:14#484
1000m Row05:25#531
Run 606:05#480
200m Farmers Carry02:07#428
Run 706:17#593
100m Sandbag Lunges06:21#863
Run 805:07#446
Wall Balls05:54#359