🇨🇦 Shay Ironmonger

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:51:36
Overall Rank
475 of 1,379
Age Group Rank
40-44 · 135 of 192
Penalties: Run 2 (300s)

Performances

Compared against all athletes from your division.

Total Time
475 of 1,379
1:51:36

Top 34%

Runs
1,069 of 1,371
59:01

Top 78%

Workouts
817 of 1,374
44:45

Top 59%

Roxzone
1,041 of 1,377
07:56

Top 75%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 7'23 Fastest Run: 6'30

Evolution
Spot pacing changes across the eight running laps.
Run 1
724 of 1,379
06:30

Top 53%

Run 2
1,332 of 1,379
09:09

Top 97%

Run 3
883 of 1,379
06:53

Top 64%

Run 4
927 of 1,378
06:57

Top 68%

Run 5
922 of 1,372
07:16

Top 67%

Run 6
833 of 1,375
06:53

Top 61%

Run 7
909 of 1,356
07:08

Top 67%

Run 8
1,172 of 1,369
08:18

Top 86%

Workouts

Avg Workout: 5'36 Workout Ratio: 40%

1000m SkiErg
677 of 1,379
05:30

Top 50%

50m Sled Push
871 of 1,379
03:28

Top 63%

50m Sled Pull
409 of 1,374
05:07

Top 30%

80m Burpee Broad Jump
680 of 1,378
06:54

Top 50%

1000m Row
1,130 of 1,379
06:06

Top 82%

200m Farmers Carry
839 of 1,379
02:27

Top 61%

100m Sandbag Lunges
830 of 1,378
06:16

Top 61%

Wall Balls
978 of 1,375
08:57

Top 71%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:30#724
1000m SkiErg05:30#677
Run 209:09#1332
50m Sled Push03:28#871
Run 306:53#883
50m Sled Pull05:07#409
Run 406:57#927
80m Burpee Broad Jump06:54#680
Run 507:16#922
1000m Row06:06#1130
Run 606:53#833
200m Farmers Carry02:27#839
Run 707:08#909
100m Sandbag Lunges06:16#830
Run 808:18#1172
Wall Balls08:57#978