🇨🇦 Harriet Louwerse

Done
October 1, 2026Canada, TorontoWomen
Finish Time
3:11:50
Overall Rank
411 of 1,379
Age Group Rank
50-54 · 63 of 63
Penalties: Lunges (45s)

Performances

Compared against all athletes from your division.

Total Time
411 of 1,379
3:11:50

Top 30%

Runs
1,339 of 1,371
1:19:11

Top 98%

Roxzone
1,270 of 1,377
10:25

Top 92%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 41% Avg Pace: 9'54 Fastest Run: 8'06

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,252 of 1,379
08:08

Top 91%

Run 2
1,263 of 1,379
08:06

Top 92%

Run 3
1,266 of 1,379
08:41

Top 92%

Run 4
1,336 of 1,378
10:01

Top 97%

Run 5
1,349 of 1,372
11:29

Top 98%

Run 6
1,348 of 1,375
10:54

Top 98%

Run 7
1,335 of 1,356
11:25

Top 98%

Run 8
1,310 of 1,369
10:30

Top 96%

Workouts

Avg Workout: 12'47 Workout Ratio: 53%

1000m SkiErg
1,251 of 1,379
06:19

Top 91%

50m Sled Push
1,320 of 1,379
04:55

Top 96%

50m Sled Pull
1,316 of 1,374
10:01

Top 96%

80m Burpee Broad Jump
1,373 of 1,378
19:59

Top 100%

1000m Row
1,291 of 1,379
06:35

Top 94%

200m Farmers Carry
1,337 of 1,379
03:57

Top 97%

100m Sandbag Lunges
1,378 of 1,378
29:57

Top 100%

Wall Balls
1,357 of 1,375
20:34

Top 99%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 108:08#1252
1000m SkiErg06:19#1251
Run 208:06#1263
50m Sled Push04:55#1320
Run 308:41#1266
50m Sled Pull10:01#1316
Run 410:01#1336
80m Burpee Broad Jump19:59#1373
Run 511:29#1349
1000m Row06:35#1291
Run 610:54#1348
200m Farmers Carry03:57#1337
Run 711:25#1335
100m Sandbag Lunges29:57#1378
Run 810:30#1310
Wall Balls20:34#1357