🇨🇦 Gifty Dem

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:55:46
Overall Rank
507 of 1,379
Age Group Rank
35-39 · 232 of 302
Penalties: Run 5 (300s)

Performances

Compared against all athletes from your division.

Total Time
507 of 1,379
1:55:46

Top 37%

Runs
1,164 of 1,371
1:02:38

Top 85%

Workouts
889 of 1,374
46:22

Top 65%

Roxzone
828 of 1,377
06:50

Top 60%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 7'50 Fastest Run: 6'54

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,252 of 1,379
08:08

Top 91%

Run 2
1,184 of 1,379
07:31

Top 86%

Run 3
1,042 of 1,379
07:20

Top 76%

Run 4
1,038 of 1,378
07:18

Top 75%

Run 5
1,315 of 1,372
10:19

Top 96%

Run 6
1,061 of 1,375
07:37

Top 77%

Run 7
1,026 of 1,356
07:34

Top 76%

Run 8
1,007 of 1,369
06:54

Top 74%

Workouts

Avg Workout: 5'48 Workout Ratio: 40%

1000m SkiErg
811 of 1,379
05:37

Top 59%

50m Sled Push
1,002 of 1,379
03:43

Top 73%

50m Sled Pull
402 of 1,374
05:06

Top 29%

80m Burpee Broad Jump
1,158 of 1,378
09:56

Top 84%

1000m Row
1,000 of 1,379
05:54

Top 73%

200m Farmers Carry
1,097 of 1,379
02:50

Top 80%

100m Sandbag Lunges
704 of 1,378
05:48

Top 51%

Wall Balls
743 of 1,375
07:28

Top 54%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 108:08#1252
1000m SkiErg05:37#811
Run 207:31#1184
50m Sled Push03:43#1002
Run 307:20#1042
50m Sled Pull05:06#402
Run 407:18#1038
80m Burpee Broad Jump09:56#1158
Run 510:19#1315
1000m Row05:54#1000
Run 607:37#1061
200m Farmers Carry02:50#1097
Run 707:34#1026
100m Sandbag Lunges05:48#704
Run 806:54#1007
Wall Balls07:28#743