🇨🇦 Cara Gillis

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:08:19
Overall Rank
4 of 1,379
Age Group Rank
35-39 · 3 of 302

Performances

Compared against all athletes from your division.

Total Time
4 of 1,379
1:08:19

Top 0.3%

Runs
8 of 1,371
35:30

Top 0.5%

Workouts
1 of 1,374
24:49

Top 0.0%

Roxzone
1,065 of 1,377
08:04

Top 77%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 4'26 Fastest Run: 3'48

Evolution
Spot pacing changes across the eight running laps.
Run 1
8 of 1,379
04:22

Top 0.5%

Run 2
12 of 1,379
04:21

Top 0.8%

Run 3
13 of 1,379
04:32

Top 0.9%

Run 4
32 of 1,378
04:39

Top 2.4%

Run 5
14 of 1,372
04:38

Top 1.1%

Run 6
23 of 1,375
04:40

Top 1.7%

Run 7
16 of 1,356
04:34

Top 1.2%

Run 8
12 of 1,369
03:48

Top 0.9%

Workouts

Avg Workout: 3'06 Workout Ratio: 36%

1000m SkiErg
2 of 1,379
00:18

Top 0.3%

50m Sled Push
401 of 1,379
02:53

Top 30%

50m Sled Pull
42 of 1,374
03:56

Top 3.2%

80m Burpee Broad Jump
16 of 1,378
03:47

Top 1.2%

1000m Row
132 of 1,379
05:00

Top 10%

200m Farmers Carry
379 of 1,379
02:05

Top 28%

100m Sandbag Lunges
7 of 1,378
02:55

Top 0.5%

Wall Balls
11 of 1,375
03:55

Top 0.8%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:22#8
1000m SkiErg00:18#2
Run 204:21#12
50m Sled Push02:53#401
Run 304:32#13
50m Sled Pull03:56#42
Run 404:39#32
80m Burpee Broad Jump03:47#16
Run 504:38#14
1000m Row05:00#132
Run 604:40#23
200m Farmers Carry02:05#379
Run 704:34#16
100m Sandbag Lunges02:55#7
Run 803:48#12
Wall Balls03:55#11