🇨🇦 Lisa Frassetto

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:14:13
Overall Rank
23 of 1,379
Age Group Rank
35-39 · 19 of 302

Performances

Compared against all athletes from your division.

Total Time
23 of 1,379
1:14:13

Top 1.7%

Runs
69 of 1,371
39:03

Top 5.0%

Workouts
61 of 1,374
31:36

Top 4.4%

Roxzone
23 of 1,377
03:38

Top 1.6%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 4'53 Fastest Run: 4'07

Evolution
Spot pacing changes across the eight running laps.
Run 1
227 of 1,379
05:25

Top 17%

Run 2
93 of 1,379
04:51

Top 6.8%

Run 3
71 of 1,379
04:58

Top 5.3%

Run 4
58 of 1,378
04:52

Top 4.3%

Run 5
58 of 1,372
04:59

Top 4.3%

Run 6
74 of 1,375
05:00

Top 5.5%

Run 7
65 of 1,356
04:56

Top 4.8%

Run 8
63 of 1,369
04:07

Top 4.6%

Workouts

Avg Workout: 3'57 Workout Ratio: 43%

1000m SkiErg
561 of 1,379
05:24

Top 41%

50m Sled Push
173 of 1,379
02:35

Top 13%

50m Sled Pull
105 of 1,374
04:11

Top 7.8%

80m Burpee Broad Jump
46 of 1,378
04:11

Top 3.3%

1000m Row
188 of 1,379
05:04

Top 14%

200m Farmers Carry
497 of 1,379
02:10

Top 37%

100m Sandbag Lunges
20 of 1,378
03:15

Top 1.5%

Wall Balls
98 of 1,375
04:46

Top 7.2%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:25#227
1000m SkiErg05:24#561
Run 204:51#93
50m Sled Push02:35#173
Run 304:58#71
50m Sled Pull04:11#105
Run 404:52#58
80m Burpee Broad Jump04:11#46
Run 504:59#58
1000m Row05:04#188
Run 605:00#74
200m Farmers Carry02:10#497
Run 704:56#65
100m Sandbag Lunges03:15#20
Run 804:07#63
Wall Balls04:46#98