🇨🇦 Shannon Light

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:40:20
Overall Rank
171 of 1,379
Age Group Rank
40-44 · 94 of 192

Performances

Compared against all athletes from your division.

Total Time
171 of 1,379
1:40:20

Top 12%

Runs
871 of 1,371
54:32

Top 64%

Workouts
508 of 1,374
40:15

Top 37%

Roxzone
501 of 1,377
05:38

Top 37%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 6'49 Fastest Run: 5'55

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,113 of 1,379
07:25

Top 81%

Run 2
843 of 1,379
06:28

Top 61%

Run 3
809 of 1,379
06:43

Top 59%

Run 4
839 of 1,378
06:45

Top 61%

Run 5
837 of 1,372
07:03

Top 61%

Run 6
943 of 1,375
07:11

Top 69%

Run 7
894 of 1,356
07:05

Top 66%

Run 8
766 of 1,369
05:55

Top 56%

Workouts

Avg Workout: 5'02 Workout Ratio: 40%

1000m SkiErg
742 of 1,379
05:33

Top 54%

50m Sled Push
272 of 1,379
02:43

Top 20%

50m Sled Pull
553 of 1,374
05:27

Top 40%

80m Burpee Broad Jump
377 of 1,378
05:47

Top 27%

1000m Row
531 of 1,379
05:25

Top 39%

200m Farmers Carry
942 of 1,379
02:35

Top 69%

100m Sandbag Lunges
757 of 1,378
05:59

Top 55%

Wall Balls
569 of 1,375
06:46

Top 42%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:25#1113
1000m SkiErg05:33#742
Run 206:28#843
50m Sled Push02:43#272
Run 306:43#809
50m Sled Pull05:27#553
Run 406:45#839
80m Burpee Broad Jump05:47#377
Run 507:03#837
1000m Row05:25#531
Run 607:11#943
200m Farmers Carry02:35#942
Run 707:05#894
100m Sandbag Lunges05:59#757
Run 805:55#766
Wall Balls06:46#569