🇨🇦 Alana Free

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:34:27
Overall Rank
78 of 1,379
Age Group Rank
50-54 · 20 of 63

Performances

Compared against all athletes from your division.

Total Time
78 of 1,379
1:34:27

Top 5.7%

Runs
435 of 1,371
46:54

Top 32%

Workouts
545 of 1,374
40:44

Top 40%

Roxzone
834 of 1,377
06:54

Top 61%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 5'52 Fastest Run: 4'57

Evolution
Spot pacing changes across the eight running laps.
Run 1
580 of 1,379
06:12

Top 42%

Run 2
515 of 1,379
05:51

Top 38%

Run 3
467 of 1,379
06:01

Top 34%

Run 4
446 of 1,378
05:57

Top 33%

Run 5
442 of 1,372
06:09

Top 32%

Run 6
435 of 1,375
05:59

Top 32%

Run 7
389 of 1,356
05:51

Top 29%

Run 8
380 of 1,369
04:57

Top 28%

Workouts

Avg Workout: 5'06 Workout Ratio: 43%

1000m SkiErg
503 of 1,379
05:21

Top 37%

50m Sled Push
179 of 1,379
02:36

Top 14%

50m Sled Pull
467 of 1,374
05:16

Top 34%

80m Burpee Broad Jump
608 of 1,378
06:39

Top 44%

1000m Row
513 of 1,379
05:24

Top 38%

200m Farmers Carry
148 of 1,379
01:51

Top 11%

100m Sandbag Lunges
463 of 1,378
05:05

Top 34%

Wall Balls
922 of 1,375
08:32

Top 67%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:12#580
1000m SkiErg05:21#503
Run 205:51#515
50m Sled Push02:36#179
Run 306:01#467
50m Sled Pull05:16#467
Run 405:57#446
80m Burpee Broad Jump06:39#608
Run 506:09#442
1000m Row05:24#513
Run 605:59#435
200m Farmers Carry01:51#148
Run 705:51#389
100m Sandbag Lunges05:05#463
Run 804:57#380
Wall Balls08:32#922