🇨🇦 Emily Panousis
DoneOctober 1, 2026Canada, TorontoWomen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:22:49
Overall Rank
90 of 1,379
Age Group Rank
25-29 · 37 of 254
Performances
Compared against all athletes from your division.
Total Time
90 of 1,379
1:22:49
Top 6.5%
Runs
199 of 1,371
42:35
Top 14%
Workouts
31 of 1,374
30:27
Top 2.2%
Roxzone
1,234 of 1,377
09:51
Top 90%
Runs
Ratio: 51% Avg Pace: 5'19 Fastest Run: 4'45
Evolution
Spot pacing changes across the eight running laps.
Run 1
38 of 1,379
04:45
Top 2.8%
Run 2
102 of 1,379
04:54
Top 7.5%
Run 3
306 of 1,379
05:38
Top 22%
Run 4
288 of 1,378
05:35
Top 21%
Run 5
352 of 1,372
05:56
Top 26%
Run 6
231 of 1,375
05:31
Top 17%
Run 7
260 of 1,356
05:33
Top 19%
Run 8
267 of 1,369
04:45
Top 20%
Workouts
Avg Workout: 3'48 Workout Ratio: 37%
1000m SkiErg
2 of 1,379
00:18
Top 0.3%
50m Sled Push
492 of 1,379
03:00
Top 36%
50m Sled Pull
170 of 1,374
04:25
Top 12%
80m Burpee Broad Jump
379 of 1,378
05:48
Top 28%
1000m Row
308 of 1,379
05:12
Top 23%
200m Farmers Carry
171 of 1,379
01:53
Top 13%
100m Sandbag Lunges
41 of 1,378
03:37
Top 3.0%
Wall Balls
438 of 1,375
06:14
Top 32%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:45 | #38 |
| 1000m SkiErg | 00:18 | #2 |
| Run 2 | 04:54 | #102 |
| 50m Sled Push | 03:00 | #492 |
| Run 3 | 05:38 | #306 |
| 50m Sled Pull | 04:25 | #170 |
| Run 4 | 05:35 | #288 |
| 80m Burpee Broad Jump | 05:48 | #379 |
| Run 5 | 05:56 | #352 |
| 1000m Row | 05:12 | #308 |
| Run 6 | 05:31 | #231 |
| 200m Farmers Carry | 01:53 | #171 |
| Run 7 | 05:33 | #260 |
| 100m Sandbag Lunges | 03:37 | #41 |
| Run 8 | 04:45 | #267 |
| Wall Balls | 06:14 | #438 |