🇨🇦 Lisa Sousa

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:39:50
Overall Rank
316 of 1,379
Age Group Rank
40-44 · 93 of 192

Performances

Compared against all athletes from your division.

Total Time
316 of 1,379
1:39:50

Top 23%

Runs
956 of 1,371
56:15

Top 70%

Workouts
362 of 1,374
38:01

Top 26%

Roxzone
516 of 1,377
05:39

Top 37%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 56% Avg Pace: 7'02 Fastest Run: 5'51

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,133 of 1,379
07:30

Top 82%

Run 2
949 of 1,379
06:40

Top 69%

Run 3
992 of 1,379
07:10

Top 72%

Run 4
1,069 of 1,378
07:24

Top 78%

Run 5
881 of 1,372
07:11

Top 64%

Run 6
957 of 1,375
07:14

Top 70%

Run 7
963 of 1,356
07:20

Top 71%

Run 8
742 of 1,369
05:51

Top 55%

Workouts

Avg Workout: 4'45 Workout Ratio: 38%

1000m SkiErg
1,002 of 1,379
05:50

Top 73%

50m Sled Push
663 of 1,379
03:13

Top 49%

50m Sled Pull
560 of 1,374
05:28

Top 41%

80m Burpee Broad Jump
181 of 1,378
05:01

Top 13%

1000m Row
770 of 1,379
05:36

Top 56%

200m Farmers Carry
314 of 1,379
02:02

Top 24%

100m Sandbag Lunges
609 of 1,378
05:29

Top 44%

Wall Balls
225 of 1,375
05:22

Top 17%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:30#1133
1000m SkiErg05:50#1002
Run 206:40#949
50m Sled Push03:13#663
Run 307:10#992
50m Sled Pull05:28#560
Run 407:24#1069
80m Burpee Broad Jump05:01#181
Run 507:11#881
1000m Row05:36#770
Run 607:14#957
200m Farmers Carry02:02#314
Run 707:20#963
100m Sandbag Lunges05:29#609
Run 805:51#742
Wall Balls05:22#225