🇨🇦 Kennedy Flamond

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:45:53
Overall Rank
406 of 1,379
Age Group Rank
35-39 · 198 of 302

Performances

Compared against all athletes from your division.

Total Time
406 of 1,379
1:45:53

Top 29%

Runs
1,021 of 1,371
57:47

Top 74%

Workouts
411 of 1,374
38:47

Top 30%

Roxzone
1,203 of 1,377
09:23

Top 87%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 7'13 Fastest Run: 6'50

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,027 of 1,379
07:08

Top 75%

Run 2
1,035 of 1,379
06:54

Top 75%

Run 3
943 of 1,379
07:02

Top 69%

Run 4
1,038 of 1,378
07:18

Top 75%

Run 5
1,061 of 1,372
07:50

Top 77%

Run 6
988 of 1,375
07:20

Top 72%

Run 7
1,003 of 1,356
07:29

Top 74%

Run 8
995 of 1,369
06:50

Top 73%

Workouts

Avg Workout: 4'51 Workout Ratio: 37%

1000m SkiErg
503 of 1,379
05:21

Top 37%

50m Sled Push
859 of 1,379
03:27

Top 63%

50m Sled Pull
673 of 1,374
05:44

Top 49%

80m Burpee Broad Jump
557 of 1,378
06:26

Top 40%

1000m Row
838 of 1,379
05:41

Top 61%

200m Farmers Carry
515 of 1,379
02:11

Top 38%

100m Sandbag Lunges
432 of 1,378
05:00

Top 32%

Wall Balls
132 of 1,375
04:57

Top 9.6%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:08#1027
1000m SkiErg05:21#503
Run 206:54#1035
50m Sled Push03:27#859
Run 307:02#943
50m Sled Pull05:44#673
Run 407:18#1038
80m Burpee Broad Jump06:26#557
Run 507:50#1061
1000m Row05:41#838
Run 607:20#988
200m Farmers Carry02:11#515
Run 707:29#1003
100m Sandbag Lunges05:00#432
Run 806:50#995
Wall Balls04:57#132