🇨🇦 Shannon Westgarth

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:42:46
Overall Rank
174 of 1,379
Age Group Rank
40-44 · 104 of 192

Performances

Compared against all athletes from your division.

Total Time
174 of 1,379
1:42:46

Top 13%

Runs
935 of 1,371
55:41

Top 68%

Workouts
539 of 1,374
40:39

Top 39%

Roxzone
759 of 1,377
06:30

Top 55%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 54% Avg Pace: 6'58 Fastest Run: 6'19

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,142 of 1,379
07:33

Top 83%

Run 2
1,007 of 1,379
06:49

Top 73%

Run 3
874 of 1,379
06:52

Top 64%

Run 4
899 of 1,378
06:52

Top 65%

Run 5
837 of 1,372
07:03

Top 61%

Run 6
936 of 1,375
07:10

Top 68%

Run 7
903 of 1,356
07:07

Top 67%

Run 8
875 of 1,369
06:19

Top 64%

Workouts

Avg Workout: 5'05 Workout Ratio: 40%

1000m SkiErg
521 of 1,379
05:22

Top 39%

50m Sled Push
332 of 1,379
02:48

Top 25%

50m Sled Pull
358 of 1,374
04:59

Top 26%

80m Burpee Broad Jump
880 of 1,378
07:46

Top 64%

1000m Row
374 of 1,379
05:16

Top 28%

200m Farmers Carry
639 of 1,379
02:16

Top 47%

100m Sandbag Lunges
626 of 1,378
05:32

Top 46%

Wall Balls
547 of 1,375
06:40

Top 40%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:33#1142
1000m SkiErg05:22#521
Run 206:49#1007
50m Sled Push02:48#332
Run 306:52#874
50m Sled Pull04:59#358
Run 406:52#899
80m Burpee Broad Jump07:46#880
Run 507:03#837
1000m Row05:16#374
Run 607:10#936
200m Farmers Carry02:16#639
Run 707:07#903
100m Sandbag Lunges05:32#626
Run 806:19#875
Wall Balls06:40#547