🇨🇦 Emma Ross

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:20:45
Overall Rank
76 of 1,379
Age Group Rank
40-44 · 22 of 192

Performances

Compared against all athletes from your division.

Total Time
76 of 1,379
1:20:45

Top 5.5%

Runs
107 of 1,371
40:35

Top 7.7%

Workouts
237 of 1,374
35:47

Top 17%

Roxzone
145 of 1,377
04:27

Top 11%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 5'04 Fastest Run: 4'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
31 of 1,379
04:42

Top 2.2%

Run 2
37 of 1,379
04:33

Top 2.7%

Run 3
165 of 1,379
05:21

Top 12%

Run 4
143 of 1,378
05:15

Top 11%

Run 5
204 of 1,372
05:35

Top 15%

Run 6
158 of 1,375
05:19

Top 12%

Run 7
192 of 1,356
05:24

Top 14%

Run 8
164 of 1,369
04:29

Top 12%

Workouts

Avg Workout: 4'28 Workout Ratio: 44%

1000m SkiErg
286 of 1,379
05:10

Top 21%

50m Sled Push
45 of 1,379
02:17

Top 3.4%

50m Sled Pull
438 of 1,374
05:12

Top 32%

80m Burpee Broad Jump
258 of 1,378
05:20

Top 19%

1000m Row
188 of 1,379
05:04

Top 14%

200m Farmers Carry
497 of 1,379
02:10

Top 37%

100m Sandbag Lunges
224 of 1,378
04:25

Top 17%

Wall Balls
418 of 1,375
06:09

Top 30%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:42#31
1000m SkiErg05:10#286
Run 204:33#37
50m Sled Push02:17#45
Run 305:21#165
50m Sled Pull05:12#438
Run 405:15#143
80m Burpee Broad Jump05:20#258
Run 505:35#204
1000m Row05:04#188
Run 605:19#158
200m Farmers Carry02:10#497
Run 705:24#192
100m Sandbag Lunges04:25#224
Run 804:29#164
Wall Balls06:09#418