🇨🇦 Liz Day

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:29:32
Overall Rank
95 of 1,379
Age Group Rank
35-39 · 102 of 302

Performances

Compared against all athletes from your division.

Total Time
95 of 1,379
1:29:32

Top 6.9%

Runs
334 of 1,371
45:10

Top 25%

Workouts
439 of 1,374
39:16

Top 32%

Roxzone
335 of 1,377
05:09

Top 24%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 5'39 Fastest Run: 4'47

Evolution
Spot pacing changes across the eight running laps.
Run 1
436 of 1,379
05:56

Top 32%

Run 2
366 of 1,379
05:31

Top 27%

Run 3
387 of 1,379
05:50

Top 28%

Run 4
357 of 1,378
05:45

Top 26%

Run 5
361 of 1,372
05:57

Top 27%

Run 6
325 of 1,375
05:44

Top 24%

Run 7
333 of 1,356
05:44

Top 25%

Run 8
293 of 1,369
04:47

Top 22%

Workouts

Avg Workout: 4'55 Workout Ratio: 44%

1000m SkiErg
603 of 1,379
05:26

Top 44%

50m Sled Push
663 of 1,379
03:13

Top 49%

50m Sled Pull
504 of 1,374
05:21

Top 37%

80m Burpee Broad Jump
445 of 1,378
06:02

Top 32%

1000m Row
747 of 1,379
05:35

Top 55%

200m Farmers Carry
379 of 1,379
02:05

Top 28%

100m Sandbag Lunges
563 of 1,378
05:21

Top 41%

Wall Balls
431 of 1,375
06:13

Top 32%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:56#436
1000m SkiErg05:26#603
Run 205:31#366
50m Sled Push03:13#663
Run 305:50#387
50m Sled Pull05:21#504
Run 405:45#357
80m Burpee Broad Jump06:02#445
Run 505:57#361
1000m Row05:35#747
Run 605:44#325
200m Farmers Carry02:05#379
Run 705:44#333
100m Sandbag Lunges05:21#563
Run 804:47#293
Wall Balls06:13#431