🇨🇦 Natalie Kwong

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:17:54
Overall Rank
27 of 1,379
Age Group Rank
35-39 · 32 of 302

Performances

Compared against all athletes from your division.

Total Time
27 of 1,379
1:17:54

Top 2.0%

Runs
204 of 1,371
42:40

Top 15%

Workouts
17 of 1,374
29:34

Top 1.2%

Roxzone
540 of 1,377
05:43

Top 39%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 5'20 Fastest Run: 4'51

Evolution
Spot pacing changes across the eight running laps.
Run 1
126 of 1,379
05:07

Top 9.1%

Run 2
162 of 1,379
05:04

Top 12%

Run 3
153 of 1,379
05:19

Top 11%

Run 4
272 of 1,378
05:33

Top 20%

Run 5
339 of 1,372
05:54

Top 25%

Run 6
193 of 1,375
05:26

Top 14%

Run 7
236 of 1,356
05:30

Top 18%

Run 8
325 of 1,369
04:51

Top 24%

Workouts

Avg Workout: 3'42 Workout Ratio: 38%

1000m SkiErg
406 of 1,379
05:16

Top 30%

50m Sled Push
127 of 1,379
02:30

Top 9.5%

50m Sled Pull
40 of 1,374
03:55

Top 2.9%

80m Burpee Broad Jump
1 of 1,378
03:02

Top 0.0%

1000m Row
321 of 1,379
05:13

Top 24%

200m Farmers Carry
639 of 1,379
02:16

Top 47%

100m Sandbag Lunges
5 of 1,378
02:52

Top 0.3%

Wall Balls
61 of 1,375
04:30

Top 4.4%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:07#126
1000m SkiErg05:16#406
Run 205:04#162
50m Sled Push02:30#127
Run 305:19#153
50m Sled Pull03:55#40
Run 405:33#272
80m Burpee Broad Jump03:02#1
Run 505:54#339
1000m Row05:13#321
Run 605:26#193
200m Farmers Carry02:16#639
Run 705:30#236
100m Sandbag Lunges02:52#5
Run 804:51#325
Wall Balls04:30#61