🇨🇦 Pam Seto

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:38:43
Overall Rank
152 of 1,379
Age Group Rank
45-49 · 48 of 126

Performances

Compared against all athletes from your division.

Total Time
152 of 1,379
1:38:43

Top 11%

Runs
882 of 1,371
54:40

Top 64%

Workouts
409 of 1,374
38:43

Top 30%

Roxzone
434 of 1,377
05:26

Top 32%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 6'50 Fastest Run: 6'18

Evolution
Spot pacing changes across the eight running laps.
Run 1
982 of 1,379
07:03

Top 72%

Run 2
906 of 1,379
06:36

Top 66%

Run 3
830 of 1,379
06:45

Top 60%

Run 4
854 of 1,378
06:47

Top 62%

Run 5
837 of 1,372
07:03

Top 61%

Run 6
907 of 1,375
07:04

Top 66%

Run 7
909 of 1,356
07:08

Top 67%

Run 8
871 of 1,369
06:18

Top 64%

Workouts

Avg Workout: 4'50 Workout Ratio: 39%

1000m SkiErg
521 of 1,379
05:22

Top 39%

50m Sled Push
608 of 1,379
03:09

Top 45%

50m Sled Pull
646 of 1,374
05:40

Top 47%

80m Burpee Broad Jump
325 of 1,378
05:36

Top 24%

1000m Row
513 of 1,379
05:24

Top 38%

200m Farmers Carry
358 of 1,379
02:04

Top 27%

100m Sandbag Lunges
757 of 1,378
05:59

Top 55%

Wall Balls
252 of 1,375
05:29

Top 18%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:03#982
1000m SkiErg05:22#521
Run 206:36#906
50m Sled Push03:09#608
Run 306:45#830
50m Sled Pull05:40#646
Run 406:47#854
80m Burpee Broad Jump05:36#325
Run 507:03#837
1000m Row05:24#513
Run 607:04#907
200m Farmers Carry02:04#358
Run 707:08#909
100m Sandbag Lunges05:59#757
Run 806:18#871
Wall Balls05:29#252