🇨🇦 Valerie Lalonde

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:18:13
Overall Rank
47 of 1,379
Age Group Rank
30-34 · 21 of 269

Performances

Compared against all athletes from your division.

Total Time
47 of 1,379
1:18:13

Top 3.4%

Runs
90 of 1,371
39:58

Top 6.5%

Workouts
158 of 1,374
34:13

Top 12%

Roxzone
78 of 1,377
04:06

Top 5.7%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'00 Fastest Run: 4'24

Evolution
Spot pacing changes across the eight running laps.
Run 1
171 of 1,379
05:18

Top 13%

Run 2
110 of 1,379
04:56

Top 8.2%

Run 3
99 of 1,379
05:08

Top 7.3%

Run 4
103 of 1,378
05:07

Top 7.6%

Run 5
70 of 1,372
05:03

Top 5.1%

Run 6
71 of 1,375
04:59

Top 5.2%

Run 7
105 of 1,356
05:08

Top 7.9%

Run 8
130 of 1,369
04:24

Top 9.6%

Workouts

Avg Workout: 4'17 Workout Ratio: 44%

1000m SkiErg
196 of 1,379
05:04

Top 15%

50m Sled Push
194 of 1,379
02:37

Top 15%

50m Sled Pull
96 of 1,374
04:09

Top 7.1%

80m Burpee Broad Jump
111 of 1,378
04:41

Top 8.1%

1000m Row
308 of 1,379
05:12

Top 23%

200m Farmers Carry
337 of 1,379
02:03

Top 25%

100m Sandbag Lunges
167 of 1,378
04:14

Top 12%

Wall Balls
431 of 1,375
06:13

Top 32%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:18#171
1000m SkiErg05:04#196
Run 204:56#110
50m Sled Push02:37#194
Run 305:08#99
50m Sled Pull04:09#96
Run 405:07#103
80m Burpee Broad Jump04:41#111
Run 505:03#70
1000m Row05:12#308
Run 604:59#71
200m Farmers Carry02:03#337
Run 705:08#105
100m Sandbag Lunges04:14#167
Run 804:24#130
Wall Balls06:13#431