🇨🇦 Lily Prokupek

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:55:00
Overall Rank
497 of 1,379
Age Group Rank
50-54 · 45 of 63

Performances

Compared against all athletes from your division.

Total Time
497 of 1,379
1:55:00

Top 36%

Runs
790 of 1,371
53:13

Top 58%

Workouts
1,158 of 1,374
55:52

Top 84%

Roxzone
621 of 1,377
06:00

Top 45%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 6'39 Fastest Run: 5'59

Evolution
Spot pacing changes across the eight running laps.
Run 1
936 of 1,379
06:57

Top 68%

Run 2
787 of 1,379
06:21

Top 57%

Run 3
756 of 1,379
06:36

Top 55%

Run 4
915 of 1,378
06:55

Top 67%

Run 5
765 of 1,372
06:52

Top 56%

Run 6
759 of 1,375
06:42

Top 55%

Run 7
838 of 1,356
06:55

Top 62%

Run 8
786 of 1,369
05:59

Top 58%

Workouts

Avg Workout: 6'59 Workout Ratio: 49%

1000m SkiErg
1,315 of 1,379
06:38

Top 95%

50m Sled Push
1,344 of 1,379
05:16

Top 98%

50m Sled Pull
1,320 of 1,374
10:26

Top 96%

80m Burpee Broad Jump
835 of 1,378
07:35

Top 61%

1000m Row
1,319 of 1,379
06:45

Top 96%

200m Farmers Carry
230 of 1,379
01:57

Top 17%

100m Sandbag Lunges
697 of 1,378
05:47

Top 51%

Wall Balls
1,173 of 1,375
11:28

Top 85%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:57#936
1000m SkiErg06:38#1315
Run 206:21#787
50m Sled Push05:16#1344
Run 306:36#756
50m Sled Pull10:26#1320
Run 406:55#915
80m Burpee Broad Jump07:35#835
Run 506:52#765
1000m Row06:45#1319
Run 606:42#759
200m Farmers Carry01:57#230
Run 706:55#838
100m Sandbag Lunges05:47#697
Run 805:59#786
Wall Balls11:28#1173