🇨🇦 Tineka Goncalves

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:23:25
Overall Rank
49 of 1,379
Age Group Rank
40-44 · 28 of 192

Performances

Compared against all athletes from your division.

Total Time
49 of 1,379
1:23:25

Top 3.6%

Runs
280 of 1,371
44:06

Top 21%

Workouts
156 of 1,374
34:12

Top 11%

Roxzone
347 of 1,377
05:12

Top 26%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 5'31 Fastest Run: 4'47

Evolution
Spot pacing changes across the eight running laps.
Run 1
302 of 1,379
05:36

Top 22%

Run 2
334 of 1,379
05:27

Top 25%

Run 3
306 of 1,379
05:38

Top 22%

Run 4
279 of 1,378
05:34

Top 21%

Run 5
430 of 1,372
06:07

Top 32%

Run 6
250 of 1,375
05:34

Top 18%

Run 7
199 of 1,356
05:25

Top 15%

Run 8
293 of 1,369
04:47

Top 22%

Workouts

Avg Workout: 4'17 Workout Ratio: 41%

1000m SkiErg
140 of 1,379
05:00

Top 11%

50m Sled Push
332 of 1,379
02:48

Top 25%

50m Sled Pull
234 of 1,374
04:37

Top 17%

80m Burpee Broad Jump
86 of 1,378
04:31

Top 6.2%

1000m Row
340 of 1,379
05:14

Top 25%

200m Farmers Carry
148 of 1,379
01:51

Top 11%

100m Sandbag Lunges
551 of 1,378
05:19

Top 40%

Wall Balls
115 of 1,375
04:52

Top 8.4%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:36#302
1000m SkiErg05:00#140
Run 205:27#334
50m Sled Push02:48#332
Run 305:38#306
50m Sled Pull04:37#234
Run 405:34#279
80m Burpee Broad Jump04:31#86
Run 506:07#430
1000m Row05:14#340
Run 605:34#250
200m Farmers Carry01:51#148
Run 705:25#199
100m Sandbag Lunges05:19#551
Run 804:47#293
Wall Balls04:52#115