🇺🇸 Ajah Polk

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:33:29
Overall Rank
226 of 1,379
Age Group Rank
30-34 · 96 of 269
Penalties: Bbj (30s)

Performances

Compared against all athletes from your division.

Total Time
226 of 1,379
1:33:29

Top 16%

Runs
475 of 1,371
47:37

Top 35%

Workouts
535 of 1,374
40:37

Top 39%

Roxzone
415 of 1,377
05:21

Top 30%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'57 Fastest Run: 5'08

Evolution
Spot pacing changes across the eight running laps.
Run 1
675 of 1,379
06:23

Top 49%

Run 2
576 of 1,379
05:56

Top 42%

Run 3
476 of 1,379
06:02

Top 35%

Run 4
496 of 1,378
06:04

Top 37%

Run 5
401 of 1,372
06:02

Top 29%

Run 6
425 of 1,375
05:58

Top 31%

Run 7
524 of 1,356
06:07

Top 39%

Run 8
449 of 1,369
05:08

Top 33%

Workouts

Avg Workout: 5'05 Workout Ratio: 43%

1000m SkiErg
561 of 1,379
05:24

Top 41%

50m Sled Push
787 of 1,379
03:22

Top 58%

50m Sled Pull
478 of 1,374
05:18

Top 35%

80m Burpee Broad Jump
538 of 1,378
06:22

Top 39%

1000m Row
886 of 1,379
05:44

Top 65%

200m Farmers Carry
954 of 1,379
02:36

Top 70%

100m Sandbag Lunges
722 of 1,378
05:52

Top 53%

Wall Balls
379 of 1,375
05:59

Top 28%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:23#675
1000m SkiErg05:24#561
Run 205:56#576
50m Sled Push03:22#787
Run 306:02#476
50m Sled Pull05:18#478
Run 406:04#496
80m Burpee Broad Jump06:22#538
Run 506:02#401
1000m Row05:44#886
Run 605:58#425
200m Farmers Carry02:36#954
Run 706:07#524
100m Sandbag Lunges05:52#722
Run 805:08#449
Wall Balls05:59#379