🇨🇦 Melissa Rocha

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:53:47
Overall Rank
492 of 1,379
Age Group Rank
45-49 · 90 of 126

Performances

Compared against all athletes from your division.

Total Time
492 of 1,379
1:53:47

Top 36%

Runs
1,079 of 1,371
59:18

Top 79%

Workouts
911 of 1,374
47:00

Top 66%

Roxzone
962 of 1,377
07:32

Top 70%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 7'25 Fastest Run: 6'45

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,047 of 1,379
07:11

Top 76%

Run 2
982 of 1,379
06:45

Top 71%

Run 3
1,232 of 1,379
08:23

Top 89%

Run 4
854 of 1,378
06:47

Top 62%

Run 5
1,045 of 1,372
07:45

Top 76%

Run 6
936 of 1,375
07:10

Top 68%

Run 7
1,089 of 1,356
07:51

Top 80%

Run 8
1,094 of 1,369
07:30

Top 80%

Workouts

Avg Workout: 5'53 Workout Ratio: 41%

1000m SkiErg
1,176 of 1,379
06:06

Top 86%

50m Sled Push
760 of 1,379
03:19

Top 55%

50m Sled Pull
841 of 1,374
06:15

Top 61%

80m Burpee Broad Jump
1,087 of 1,378
09:12

Top 79%

1000m Row
671 of 1,379
05:31

Top 49%

200m Farmers Carry
730 of 1,379
02:20

Top 54%

100m Sandbag Lunges
941 of 1,378
06:39

Top 68%

Wall Balls
772 of 1,375
07:38

Top 56%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 107:11#1047
1000m SkiErg06:06#1176
Run 206:45#982
50m Sled Push03:19#760
Run 308:23#1232
50m Sled Pull06:15#841
Run 406:47#854
80m Burpee Broad Jump09:12#1087
Run 507:45#1045
1000m Row05:31#671
Run 607:10#936
200m Farmers Carry02:20#730
Run 707:51#1089
100m Sandbag Lunges06:39#941
Run 807:30#1094
Wall Balls07:38#772