🇨🇦 Michelle Onlock

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:35:18
Overall Rank
254 of 1,379
Age Group Rank
40-44 · 74 of 192

Performances

Compared against all athletes from your division.

Total Time
254 of 1,379
1:35:18

Top 18%

Runs
431 of 1,371
46:48

Top 31%

Workouts
664 of 1,374
42:14

Top 48%

Roxzone
719 of 1,377
06:22

Top 52%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 5'51 Fastest Run: 5'12

Evolution
Spot pacing changes across the eight running laps.
Run 1
488 of 1,379
06:02

Top 36%

Run 2
432 of 1,379
05:41

Top 32%

Run 3
399 of 1,379
05:52

Top 29%

Run 4
452 of 1,378
05:58

Top 33%

Run 5
466 of 1,372
06:12

Top 34%

Run 6
395 of 1,375
05:54

Top 29%

Run 7
464 of 1,356
06:00

Top 35%

Run 8
482 of 1,369
05:12

Top 36%

Workouts

Avg Workout: 5'17 Workout Ratio: 44%

1000m SkiErg
465 of 1,379
05:19

Top 35%

50m Sled Push
654 of 1,379
03:12

Top 48%

50m Sled Pull
638 of 1,374
05:38

Top 47%

80m Burpee Broad Jump
890 of 1,378
07:49

Top 65%

1000m Row
340 of 1,379
05:14

Top 25%

200m Farmers Carry
296 of 1,379
02:01

Top 22%

100m Sandbag Lunges
762 of 1,378
06:00

Top 55%

Wall Balls
636 of 1,375
07:01

Top 47%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:02#488
1000m SkiErg05:19#465
Run 205:41#432
50m Sled Push03:12#654
Run 305:52#399
50m Sled Pull05:38#638
Run 405:58#452
80m Burpee Broad Jump07:49#890
Run 506:12#466
1000m Row05:14#340
Run 605:54#395
200m Farmers Carry02:01#296
Run 706:00#464
100m Sandbag Lunges06:00#762
Run 805:12#482
Wall Balls07:01#636