🇨🇦 Falan Nyarko

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:35:24
Overall Rank
257 of 1,379
Age Group Rank
40-44 · 78 of 192

Performances

Compared against all athletes from your division.

Total Time
257 of 1,379
1:35:24

Top 19%

Runs
579 of 1,371
49:21

Top 42%

Workouts
489 of 1,374
39:58

Top 36%

Roxzone
657 of 1,377
06:10

Top 48%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 6'10 Fastest Run: 5'35

Evolution
Spot pacing changes across the eight running laps.
Run 1
496 of 1,379
06:03

Top 36%

Run 2
663 of 1,379
06:06

Top 48%

Run 3
529 of 1,379
06:08

Top 39%

Run 4
537 of 1,378
06:08

Top 39%

Run 5
690 of 1,372
06:40

Top 51%

Run 6
552 of 1,375
06:14

Top 41%

Run 7
684 of 1,356
06:30

Top 51%

Run 8
653 of 1,369
05:35

Top 48%

Workouts

Avg Workout: 5'00 Workout Ratio: 42%

1000m SkiErg
212 of 1,379
05:05

Top 16%

50m Sled Push
681 of 1,379
03:14

Top 50%

50m Sled Pull
992 of 1,374
06:46

Top 72%

80m Burpee Broad Jump
139 of 1,378
04:49

Top 10%

1000m Row
501 of 1,379
05:23

Top 37%

200m Farmers Carry
314 of 1,379
02:02

Top 24%

100m Sandbag Lunges
762 of 1,378
06:00

Top 55%

Wall Balls
540 of 1,375
06:39

Top 40%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:03#496
1000m SkiErg05:05#212
Run 206:06#663
50m Sled Push03:14#681
Run 306:08#529
50m Sled Pull06:46#992
Run 406:08#537
80m Burpee Broad Jump04:49#139
Run 506:40#690
1000m Row05:23#501
Run 606:14#552
200m Farmers Carry02:02#314
Run 706:30#684
100m Sandbag Lunges06:00#762
Run 805:35#653
Wall Balls06:39#540