🇨🇦 Laura Spencer

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:17:22
Overall Rank
18 of 1,379
Age Group Rank
40-44 · 10 of 192
Penalties: Bbj (15s)

Performances

Compared against all athletes from your division.

Total Time
18 of 1,379
1:17:22

Top 1.3%

Runs
115 of 1,371
40:49

Top 8.4%

Workouts
70 of 1,374
31:50

Top 5.1%

Roxzone
225 of 1,377
04:47

Top 16%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 5'06 Fastest Run: 4'19

Evolution
Spot pacing changes across the eight running laps.
Run 1
155 of 1,379
05:15

Top 11%

Run 2
162 of 1,379
05:04

Top 12%

Run 3
110 of 1,379
05:10

Top 8.0%

Run 4
119 of 1,378
05:11

Top 8.9%

Run 5
124 of 1,372
05:20

Top 9.1%

Run 6
112 of 1,375
05:11

Top 8.2%

Run 7
186 of 1,356
05:23

Top 14%

Run 8
104 of 1,369
04:19

Top 7.7%

Workouts

Avg Workout: 3'59 Workout Ratio: 41%

1000m SkiErg
406 of 1,379
05:16

Top 30%

50m Sled Push
80 of 1,379
02:22

Top 6.1%

50m Sled Pull
32 of 1,374
03:52

Top 2.4%

80m Burpee Broad Jump
93 of 1,378
04:35

Top 6.9%

1000m Row
148 of 1,379
05:01

Top 11%

200m Farmers Carry
142 of 1,379
01:50

Top 10%

100m Sandbag Lunges
207 of 1,378
04:22

Top 15%

Wall Balls
65 of 1,375
04:32

Top 4.7%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:15#155
1000m SkiErg05:16#406
Run 205:04#162
50m Sled Push02:22#80
Run 305:10#110
50m Sled Pull03:52#32
Run 405:11#119
80m Burpee Broad Jump04:35#93
Run 505:20#124
1000m Row05:01#148
Run 605:11#112
200m Farmers Carry01:50#142
Run 705:23#186
100m Sandbag Lunges04:22#207
Run 804:19#104
Wall Balls04:32#65