🇨🇦 Liisa Shire

Done
October 1, 2026Canada, TorontoWomen
Finish Time
1:27:00
Overall Rank
135 of 1,379
Age Group Rank
45-49 · 15 of 126

Performances

Compared against all athletes from your division.

Total Time
135 of 1,379
1:27:00

Top 9.8%

Runs
139 of 1,371
41:25

Top 10%

Workouts
532 of 1,374
40:36

Top 39%

Roxzone
311 of 1,377
05:03

Top 22%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 5'11 Fastest Run: 4'34

Evolution
Spot pacing changes across the eight running laps.
Run 1
155 of 1,379
05:15

Top 11%

Run 2
110 of 1,379
04:56

Top 8.2%

Run 3
277 of 1,379
05:35

Top 20%

Run 4
149 of 1,378
05:16

Top 11%

Run 5
120 of 1,372
05:19

Top 8.8%

Run 6
119 of 1,375
05:13

Top 8.7%

Run 7
170 of 1,356
05:21

Top 13%

Run 8
198 of 1,369
04:34

Top 15%

Workouts

Avg Workout: 5'05 Workout Ratio: 47%

1000m SkiErg
465 of 1,379
05:19

Top 35%

50m Sled Push
528 of 1,379
03:03

Top 39%

50m Sled Pull
385 of 1,374
05:04

Top 28%

80m Burpee Broad Jump
913 of 1,378
07:55

Top 66%

1000m Row
120 of 1,379
04:59

Top 9.1%

200m Farmers Carry
515 of 1,379
02:11

Top 38%

100m Sandbag Lunges
467 of 1,378
05:06

Top 34%

Wall Balls
627 of 1,375
06:59

Top 46%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:15#155
1000m SkiErg05:19#465
Run 204:56#110
50m Sled Push03:03#528
Run 305:35#277
50m Sled Pull05:04#385
Run 405:16#149
80m Burpee Broad Jump07:55#913
Run 505:19#120
1000m Row04:59#120
Run 605:13#119
200m Farmers Carry02:11#515
Run 705:21#170
100m Sandbag Lunges05:06#467
Run 804:34#198
Wall Balls06:59#627