🇨🇦 Ryan Douglas

Done
October 1, 2026Canada, TorontoPro Men
Finish Time
55:47
Overall Rank
3 of 401
Age Group Rank
25-29 · 1 of 74

Performances

Compared against all athletes from your division.

Total Time
3 of 401
55:47

Top 0.7%

Runs
2 of 401
28:48

Top 0.4%

Workouts
2 of 400
24:30

Top 0.4%

Roxzone
1 of 401
02:34

Top 0.2%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 3'36 Fastest Run: 3'05

Evolution
Spot pacing changes across the eight running laps.
Run 1
7 of 401
03:56

Top 1.9%

Run 2
8 of 401
03:38

Top 1.9%

Run 3
3 of 401
03:39

Top 0.6%

Run 4
4 of 401
03:40

Top 1.0%

Run 5
1 of 400
03:37

Top 0.3%

Run 6
2 of 401
03:36

Top 0.4%

Run 7
1 of 398
03:41

Top 0.6%

Run 8
2 of 399
03:05

Top 0.4%

Workouts

Avg Workout: 3'04 Workout Ratio: 44%

1000m SkiErg
7 of 401
04:02

Top 1.9%

50m Sled Push
13 of 401
02:45

Top 3.2%

50m Sled Pull
2 of 400
02:56

Top 0.4%

80m Burpee Broad Jump
3 of 401
02:17

Top 0.6%

1000m Row
3 of 401
03:54

Top 0.6%

200m Farmers Carry
17 of 401
01:27

Top 4.4%

100m Sandbag Lunges
1 of 400
02:40

Top 0.1%

Wall Balls
13 of 401
04:29

Top 3.2%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:56#7
1000m SkiErg04:02#7
Run 203:38#8
50m Sled Push02:45#13
Run 303:39#3
50m Sled Pull02:56#2
Run 403:40#4
80m Burpee Broad Jump02:17#3
Run 503:37#1
1000m Row03:54#3
Run 603:36#2
200m Farmers Carry01:27#17
Run 703:41#1
100m Sandbag Lunges02:40#1
Run 803:05#2
Wall Balls04:29#13