🇨🇦 Ryan Sitahall

Done
October 1, 2026Canada, TorontoPro Men
Finish Time
1:54:09
Overall Rank
365 of 401
Age Group Rank
30-34 · 105 of 117
Penalties: Lunges (180s)

Performances

Compared against all athletes from your division.

Total Time
365 of 401
1:54:09

Top 91%

Runs
357 of 401
51:25

Top 89%

Workouts
367 of 400
55:46

Top 92%

Roxzone
376 of 401
09:25

Top 94%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 6'26 Fastest Run: 5'02

Evolution
Spot pacing changes across the eight running laps.
Run 1
372 of 401
06:23

Top 93%

Run 2
269 of 401
05:02

Top 67%

Run 3
319 of 401
06:01

Top 80%

Run 4
359 of 401
06:32

Top 89%

Run 5
349 of 400
06:44

Top 87%

Run 6
329 of 401
06:12

Top 82%

Run 7
341 of 398
06:33

Top 86%

Run 8
375 of 399
08:02

Top 94%

Workouts

Avg Workout: 6'58 Workout Ratio: 49%

1000m SkiErg
355 of 401
04:53

Top 89%

50m Sled Push
317 of 401
05:00

Top 79%

50m Sled Pull
388 of 400
09:31

Top 97%

80m Burpee Broad Jump
379 of 401
08:14

Top 94%

1000m Row
397 of 401
06:13

Top 99%

200m Farmers Carry
310 of 401
02:36

Top 78%

100m Sandbag Lunges
381 of 400
10:11

Top 95%

Wall Balls
273 of 401
09:08

Top 68%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 106:23#372
1000m SkiErg04:53#355
Run 205:02#269
50m Sled Push05:00#317
Run 306:01#319
50m Sled Pull09:31#388
Run 406:32#359
80m Burpee Broad Jump08:14#379
Run 506:44#349
1000m Row06:13#397
Run 606:12#329
200m Farmers Carry02:36#310
Run 706:33#341
100m Sandbag Lunges10:11#381
Run 808:02#375
Wall Balls09:08#273