🇨🇦 Joseph Cook
DoneOctober 1, 2026Canada, TorontoPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:28:19
Overall Rank
250 of 401
Age Group Rank
35-39 · 55 of 90
Performances
Compared against all athletes from your division.
Total Time
250 of 401
1:28:19
Top 62%
Runs
303 of 401
45:47
Top 75%
Workouts
185 of 400
38:19
Top 46%
Roxzone
165 of 401
04:18
Top 41%
Runs
Ratio: 52% Avg Pace: 5'43 Fastest Run: 5'09
Evolution
Spot pacing changes across the eight running laps.
Run 1
309 of 401
05:37
Top 77%
Run 2
328 of 401
05:28
Top 82%
Run 3
287 of 401
05:43
Top 71%
Run 4
303 of 401
05:47
Top 76%
Run 5
306 of 400
06:04
Top 77%
Run 6
310 of 401
05:56
Top 77%
Run 7
313 of 398
06:06
Top 79%
Run 8
273 of 399
05:09
Top 68%
Workouts
Avg Workout: 4'47 Workout Ratio: 43%
1000m SkiErg
72 of 401
04:15
Top 18%
50m Sled Push
243 of 401
04:18
Top 61%
50m Sled Pull
108 of 400
04:52
Top 27%
80m Burpee Broad Jump
279 of 401
05:23
Top 70%
1000m Row
75 of 401
04:20
Top 20%
200m Farmers Carry
70 of 401
01:40
Top 19%
100m Sandbag Lunges
224 of 400
05:40
Top 56%
Wall Balls
204 of 401
07:51
Top 51%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:37 | #309 |
| 1000m SkiErg | 04:15 | #72 |
| Run 2 | 05:28 | #328 |
| 50m Sled Push | 04:18 | #243 |
| Run 3 | 05:43 | #287 |
| 50m Sled Pull | 04:52 | #108 |
| Run 4 | 05:47 | #303 |
| 80m Burpee Broad Jump | 05:23 | #279 |
| Run 5 | 06:04 | #306 |
| 1000m Row | 04:20 | #75 |
| Run 6 | 05:56 | #310 |
| 200m Farmers Carry | 01:40 | #70 |
| Run 7 | 06:06 | #313 |
| 100m Sandbag Lunges | 05:40 | #224 |
| Run 8 | 05:09 | #273 |
| Wall Balls | 07:51 | #204 |