🇨🇦 Ezzat Abed

Done
October 1, 2026Canada, TorontoPro Men
Finish Time
1:26:52
Overall Rank
237 of 401
Age Group Rank
16-24 · 12 of 23

Performances

Compared against all athletes from your division.

Total Time
237 of 401
1:26:52

Top 59%

Runs
279 of 401
44:03

Top 70%

Workouts
173 of 400
37:35

Top 43%

Roxzone
255 of 401
05:18

Top 64%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'30 Fastest Run: 4'53

Evolution
Spot pacing changes across the eight running laps.
Run 1
253 of 401
05:14

Top 64%

Run 2
240 of 401
04:53

Top 60%

Run 3
293 of 401
05:49

Top 73%

Run 4
310 of 401
05:51

Top 78%

Run 5
289 of 400
05:53

Top 72%

Run 6
282 of 401
05:44

Top 71%

Run 7
294 of 398
05:49

Top 74%

Run 8
247 of 399
04:53

Top 62%

Workouts

Avg Workout: 4'42 Workout Ratio: 43%

1000m SkiErg
378 of 401
05:03

Top 94%

50m Sled Push
314 of 401
04:57

Top 78%

50m Sled Pull
279 of 400
06:18

Top 70%

80m Burpee Broad Jump
119 of 401
04:04

Top 30%

1000m Row
287 of 401
04:51

Top 72%

200m Farmers Carry
84 of 401
01:42

Top 21%

100m Sandbag Lunges
78 of 400
04:23

Top 20%

Wall Balls
106 of 401
06:17

Top 26%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:14#253
1000m SkiErg05:03#378
Run 204:53#240
50m Sled Push04:57#314
Run 305:49#293
50m Sled Pull06:18#279
Run 405:51#310
80m Burpee Broad Jump04:04#119
Run 505:53#289
1000m Row04:51#287
Run 605:44#282
200m Farmers Carry01:42#84
Run 705:49#294
100m Sandbag Lunges04:23#78
Run 804:53#247
Wall Balls06:17#106