🇨🇦 Rocky Colangelo

Done
October 1, 2026Canada, TorontoPro Men
Finish Time
1:25:21
Overall Rank
187 of 401
Age Group Rank
45-49 · 11 of 22

Performances

Compared against all athletes from your division.

Total Time
187 of 401
1:25:21

Top 47%

Runs
220 of 401
41:04

Top 55%

Workouts
202 of 400
39:03

Top 50%

Roxzone
258 of 401
05:20

Top 64%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 5'08 Fastest Run: 4'44

Evolution
Spot pacing changes across the eight running laps.
Run 1
253 of 401
05:14

Top 64%

Run 2
230 of 401
04:51

Top 58%

Run 3
237 of 401
05:22

Top 60%

Run 4
218 of 401
05:10

Top 55%

Run 5
218 of 400
05:21

Top 55%

Run 6
219 of 401
05:11

Top 55%

Run 7
214 of 398
05:14

Top 54%

Run 8
230 of 399
04:44

Top 58%

Workouts

Avg Workout: 4'53 Workout Ratio: 46%

1000m SkiErg
332 of 401
04:48

Top 83%

50m Sled Push
53 of 401
03:09

Top 13%

50m Sled Pull
201 of 400
05:33

Top 50%

80m Burpee Broad Jump
211 of 401
04:45

Top 53%

1000m Row
250 of 401
04:45

Top 64%

200m Farmers Carry
136 of 401
01:53

Top 34%

100m Sandbag Lunges
204 of 400
05:26

Top 51%

Wall Balls
253 of 401
08:44

Top 63%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:14#253
1000m SkiErg04:48#332
Run 204:51#230
50m Sled Push03:09#53
Run 305:22#237
50m Sled Pull05:33#201
Run 405:10#218
80m Burpee Broad Jump04:45#211
Run 505:21#218
1000m Row04:45#250
Run 605:11#219
200m Farmers Carry01:53#136
Run 705:14#214
100m Sandbag Lunges05:26#204
Run 804:44#230
Wall Balls08:44#253