🇨🇦 Duc Phan

Done
October 1, 2026Canada, TorontoPro Men
Finish Time
1:17:24
Overall Rank
120 of 401
Age Group Rank
40-44 · 18 of 54

Performances

Compared against all athletes from your division.

Total Time
120 of 401
1:17:24

Top 30%

Runs
91 of 401
35:29

Top 23%

Workouts
176 of 400
37:46

Top 44%

Roxzone
150 of 401
04:12

Top 38%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 4'26 Fastest Run: 3'58

Evolution
Spot pacing changes across the eight running laps.
Run 1
120 of 401
04:31

Top 30%

Run 2
59 of 401
04:05

Top 15%

Run 3
108 of 401
04:38

Top 27%

Run 4
105 of 401
04:34

Top 26%

Run 5
95 of 400
04:40

Top 24%

Run 6
92 of 401
04:31

Top 23%

Run 7
94 of 398
04:36

Top 24%

Run 8
93 of 399
03:58

Top 23%

Workouts

Avg Workout: 4'43 Workout Ratio: 49%

1000m SkiErg
259 of 401
04:36

Top 66%

50m Sled Push
267 of 401
04:28

Top 67%

50m Sled Pull
94 of 400
04:42

Top 23%

80m Burpee Broad Jump
90 of 401
03:47

Top 23%

1000m Row
279 of 401
04:49

Top 70%

200m Farmers Carry
163 of 401
02:00

Top 41%

100m Sandbag Lunges
151 of 400
04:59

Top 38%

Wall Balls
236 of 401
08:25

Top 59%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:31#120
1000m SkiErg04:36#259
Run 204:05#59
50m Sled Push04:28#267
Run 304:38#108
50m Sled Pull04:42#94
Run 404:34#105
80m Burpee Broad Jump03:47#90
Run 504:40#95
1000m Row04:49#279
Run 604:31#92
200m Farmers Carry02:00#163
Run 704:36#94
100m Sandbag Lunges04:59#151
Run 803:58#93
Wall Balls08:25#236