🇨🇦 Ryan Abush

Done
October 1, 2026Canada, TorontoPro Men
Finish Time
1:38:23
Overall Rank
310 of 401
Age Group Rank
40-44 · 48 of 54
Penalties: Run 3 (300s)

Performances

Compared against all athletes from your division.

Total Time
310 of 401
1:38:23

Top 77%

Runs
352 of 401
51:10

Top 88%

Workouts
239 of 400
41:21

Top 60%

Roxzone
295 of 401
05:56

Top 73%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 6'24 Fastest Run: 5'41

Evolution
Spot pacing changes across the eight running laps.
Run 1
315 of 401
05:41

Top 79%

Run 2
349 of 401
05:41

Top 87%

Run 3
395 of 401
08:57

Top 98%

Run 4
329 of 401
06:08

Top 82%

Run 5
334 of 400
06:27

Top 84%

Run 6
332 of 401
06:16

Top 83%

Run 7
330 of 398
06:19

Top 83%

Run 8
314 of 399
05:45

Top 79%

Workouts

Avg Workout: 5'10 Workout Ratio: 42%

1000m SkiErg
175 of 401
04:28

Top 45%

50m Sled Push
266 of 401
04:27

Top 66%

50m Sled Pull
247 of 400
06:01

Top 62%

80m Burpee Broad Jump
363 of 401
07:16

Top 90%

1000m Row
215 of 401
04:39

Top 55%

200m Farmers Carry
221 of 401
02:14

Top 56%

100m Sandbag Lunges
299 of 400
06:39

Top 75%

Wall Balls
62 of 401
05:37

Top 16%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:41#315
1000m SkiErg04:28#175
Run 205:41#349
50m Sled Push04:27#266
Run 308:57#395
50m Sled Pull06:01#247
Run 406:08#329
80m Burpee Broad Jump07:16#363
Run 506:27#334
1000m Row04:39#215
Run 606:16#332
200m Farmers Carry02:14#221
Run 706:19#330
100m Sandbag Lunges06:39#299
Run 805:45#314
Wall Balls05:37#62