🇺🇸 Ian Williams

Done
October 1, 2026Canada, TorontoPro Men
Finish Time
1:09:46
Overall Rank
56 of 401
Age Group Rank
30-34 · 22 of 117

Performances

Compared against all athletes from your division.

Total Time
56 of 401
1:09:46

Top 14%

Runs
73 of 401
34:44

Top 18%

Workouts
50 of 400
31:17

Top 12%

Roxzone
91 of 401
03:50

Top 23%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'21 Fastest Run: 3'51

Evolution
Spot pacing changes across the eight running laps.
Run 1
142 of 401
04:38

Top 36%

Run 2
94 of 401
04:15

Top 24%

Run 3
68 of 401
04:25

Top 17%

Run 4
57 of 401
04:18

Top 14%

Run 5
60 of 400
04:30

Top 15%

Run 6
60 of 401
04:21

Top 16%

Run 7
72 of 398
04:30

Top 18%

Run 8
70 of 399
03:51

Top 18%

Workouts

Avg Workout: 3'55 Workout Ratio: 45%

1000m SkiErg
115 of 401
04:21

Top 29%

50m Sled Push
27 of 401
02:58

Top 6.7%

50m Sled Pull
64 of 400
04:22

Top 16%

80m Burpee Broad Jump
58 of 401
03:28

Top 15%

1000m Row
68 of 401
04:19

Top 18%

200m Farmers Carry
9 of 401
01:23

Top 2.4%

100m Sandbag Lunges
24 of 400
03:32

Top 5.9%

Wall Balls
154 of 401
06:54

Top 38%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:38#142
1000m SkiErg04:21#115
Run 204:15#94
50m Sled Push02:58#27
Run 304:25#68
50m Sled Pull04:22#64
Run 404:18#57
80m Burpee Broad Jump03:28#58
Run 504:30#60
1000m Row04:19#68
Run 604:21#60
200m Farmers Carry01:23#9
Run 704:30#72
100m Sandbag Lunges03:32#24
Run 803:51#70
Wall Balls06:54#154