🇺🇸 Mac Southard

Done
October 1, 2026Canada, TorontoPro Men
Finish Time
1:07:18
Overall Rank
36 of 401
Age Group Rank
25-29 · 7 of 74

Performances

Compared against all athletes from your division.

Total Time
36 of 401
1:07:18

Top 9.0%

Runs
36 of 401
32:51

Top 8.9%

Workouts
41 of 400
30:41

Top 10%

Roxzone
85 of 401
03:49

Top 22%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'06 Fastest Run: 3'39

Evolution
Spot pacing changes across the eight running laps.
Run 1
55 of 401
04:17

Top 14%

Run 2
43 of 401
04:00

Top 11%

Run 3
29 of 401
04:09

Top 7.5%

Run 4
30 of 401
04:09

Top 7.7%

Run 5
35 of 400
04:17

Top 8.6%

Run 6
25 of 401
04:06

Top 6.4%

Run 7
49 of 398
04:19

Top 12%

Run 8
44 of 399
03:39

Top 11%

Workouts

Avg Workout: 3'50 Workout Ratio: 46%

1000m SkiErg
202 of 401
04:30

Top 51%

50m Sled Push
5 of 401
02:39

Top 1.2%

50m Sled Pull
108 of 400
04:52

Top 27%

80m Burpee Broad Jump
35 of 401
03:13

Top 9.0%

1000m Row
75 of 401
04:20

Top 20%

200m Farmers Carry
22 of 401
01:30

Top 5.9%

100m Sandbag Lunges
75 of 400
04:21

Top 19%

Wall Balls
47 of 401
05:16

Top 12%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:17#55
1000m SkiErg04:30#202
Run 204:00#43
50m Sled Push02:39#5
Run 304:09#29
50m Sled Pull04:52#108
Run 404:09#30
80m Burpee Broad Jump03:13#35
Run 504:17#35
1000m Row04:20#75
Run 604:06#25
200m Farmers Carry01:30#22
Run 704:19#49
100m Sandbag Lunges04:21#75
Run 803:39#44
Wall Balls05:16#47