🇨🇦 Denniel Duong

Done
October 1, 2026Canada, TorontoPro Men
Finish Time
1:31:41
Overall Rank
276 of 401
Age Group Rank
30-34 · 82 of 117

Performances

Compared against all athletes from your division.

Total Time
276 of 401
1:31:41

Top 69%

Runs
225 of 401
41:17

Top 56%

Workouts
309 of 400
45:52

Top 77%

Roxzone
199 of 401
04:36

Top 49%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 5'10 Fastest Run: 4'29

Evolution
Spot pacing changes across the eight running laps.
Run 1
288 of 401
05:24

Top 72%

Run 2
245 of 401
04:55

Top 62%

Run 3
252 of 401
05:27

Top 63%

Run 4
252 of 401
05:21

Top 63%

Run 5
213 of 400
05:20

Top 54%

Run 6
200 of 401
05:05

Top 50%

Run 7
222 of 398
05:18

Top 56%

Run 8
191 of 399
04:29

Top 48%

Workouts

Avg Workout: 5'44 Workout Ratio: 50%

1000m SkiErg
334 of 401
04:49

Top 84%

50m Sled Push
289 of 401
04:44

Top 72%

50m Sled Pull
324 of 400
06:56

Top 81%

80m Burpee Broad Jump
272 of 401
05:14

Top 68%

1000m Row
294 of 401
04:52

Top 74%

200m Farmers Carry
343 of 401
02:54

Top 86%

100m Sandbag Lunges
253 of 400
05:58

Top 63%

Wall Balls
318 of 401
10:25

Top 79%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:24#288
1000m SkiErg04:49#334
Run 204:55#245
50m Sled Push04:44#289
Run 305:27#252
50m Sled Pull06:56#324
Run 405:21#252
80m Burpee Broad Jump05:14#272
Run 505:20#213
1000m Row04:52#294
Run 605:05#200
200m Farmers Carry02:54#343
Run 705:18#222
100m Sandbag Lunges05:58#253
Run 804:29#191
Wall Balls10:25#318