🇨🇦 Tara Knott

Done
October 1, 2026Canada, TorontoPro Women
Finish Time
1:33:55
Overall Rank
129 of 230
Age Group Rank
40-44 · 17 of 28

Performances

Compared against all athletes from your division.

Total Time
129 of 230
1:33:55

Top 56%

Runs
143 of 229
46:43

Top 62%

Workouts
120 of 229
41:54

Top 52%

Roxzone
121 of 229
05:23

Top 53%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 5'50 Fastest Run: 5'19

Evolution
Spot pacing changes across the eight running laps.
Run 1
100 of 230
05:19

Top 44%

Run 2
139 of 230
05:28

Top 60%

Run 3
143 of 230
05:55

Top 62%

Run 4
143 of 230
05:51

Top 62%

Run 5
176 of 230
06:48

Top 77%

Run 6
149 of 230
06:01

Top 65%

Run 7
143 of 230
06:02

Top 62%

Run 8
139 of 229
05:21

Top 61%

Workouts

Avg Workout: 5'14 Workout Ratio: 45%

1000m SkiErg
132 of 230
05:11

Top 58%

50m Sled Push
72 of 230
03:51

Top 31%

50m Sled Pull
57 of 230
04:51

Top 25%

80m Burpee Broad Jump
180 of 230
07:17

Top 78%

1000m Row
86 of 230
04:59

Top 39%

200m Farmers Carry
84 of 230
02:20

Top 36%

100m Sandbag Lunges
84 of 230
05:06

Top 37%

Wall Balls
157 of 230
08:19

Top 68%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:19#100
1000m SkiErg05:11#132
Run 205:28#139
50m Sled Push03:51#72
Run 305:55#143
50m Sled Pull04:51#57
Run 405:51#143
80m Burpee Broad Jump07:17#180
Run 506:48#176
1000m Row04:59#86
Run 606:01#149
200m Farmers Carry02:20#84
Run 706:02#143
100m Sandbag Lunges05:06#84
Run 805:21#139
Wall Balls08:19#157