🇨🇦 Rachel van der Walt

Done
October 1, 2026Canada, TorontoPro Women
Finish Time
1:21:13
Overall Rank
70 of 230
Age Group Rank
35-39 · 18 of 56

Performances

Compared against all athletes from your division.

Total Time
70 of 230
1:21:13

Top 30%

Runs
74 of 229
41:06

Top 32%

Workouts
53 of 229
35:31

Top 23%

Roxzone
88 of 229
04:41

Top 38%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'08 Fastest Run: 4'20

Evolution
Spot pacing changes across the eight running laps.
Run 1
90 of 230
05:13

Top 40%

Run 2
96 of 230
05:03

Top 43%

Run 3
121 of 230
05:36

Top 53%

Run 4
78 of 230
05:11

Top 34%

Run 5
80 of 230
05:22

Top 35%

Run 6
76 of 230
05:12

Top 33%

Run 7
73 of 230
05:13

Top 32%

Run 8
61 of 229
04:20

Top 27%

Workouts

Avg Workout: 4'26 Workout Ratio: 44%

1000m SkiErg
28 of 230
04:44

Top 13%

50m Sled Push
79 of 230
03:56

Top 35%

50m Sled Pull
86 of 230
05:08

Top 37%

80m Burpee Broad Jump
57 of 230
04:31

Top 25%

1000m Row
32 of 230
04:45

Top 14%

200m Farmers Carry
103 of 230
02:29

Top 45%

100m Sandbag Lunges
109 of 230
05:33

Top 47%

Wall Balls
22 of 230
04:25

Top 9.6%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:13#90
1000m SkiErg04:44#28
Run 205:03#96
50m Sled Push03:56#79
Run 305:36#121
50m Sled Pull05:08#86
Run 405:11#78
80m Burpee Broad Jump04:31#57
Run 505:22#80
1000m Row04:45#32
Run 605:12#76
200m Farmers Carry02:29#103
Run 705:13#73
100m Sandbag Lunges05:33#109
Run 804:20#61
Wall Balls04:25#22