🇨🇦 Lauren Friesen

Done
October 1, 2026Canada, TorontoPro Women
Finish Time
1:07:02
Overall Rank
13 of 230
Age Group Rank
16-24 · 2 of 19

Performances

Compared against all athletes from your division.

Total Time
13 of 230
1:07:02

Top 5.7%

Runs
19 of 229
33:52

Top 8.1%

Workouts
15 of 229
29:48

Top 6.3%

Roxzone
19 of 229
03:27

Top 9.2%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'14 Fastest Run: 3'40

Evolution
Spot pacing changes across the eight running laps.
Run 1
19 of 230
04:25

Top 8.0%

Run 2
22 of 230
04:12

Top 9.3%

Run 3
20 of 230
04:22

Top 8.5%

Run 4
11 of 230
04:13

Top 5.0%

Run 5
16 of 230
04:23

Top 7.0%

Run 6
22 of 230
04:24

Top 9.3%

Run 7
11 of 230
04:16

Top 4.6%

Run 8
17 of 229
03:40

Top 7.4%

Workouts

Avg Workout: 3'44 Workout Ratio: 44%

1000m SkiErg
28 of 230
04:44

Top 13%

50m Sled Push
7 of 230
02:53

Top 2.8%

50m Sled Pull
58 of 230
04:52

Top 25%

80m Burpee Broad Jump
6 of 230
03:02

Top 2.4%

1000m Row
7 of 230
04:26

Top 3.0%

200m Farmers Carry
20 of 230
01:49

Top 8.7%

100m Sandbag Lunges
11 of 230
03:34

Top 4.8%

Wall Balls
24 of 230
04:28

Top 10%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:25#19
1000m SkiErg04:44#28
Run 204:12#22
50m Sled Push02:53#7
Run 304:22#20
50m Sled Pull04:52#58
Run 404:13#11
80m Burpee Broad Jump03:02#6
Run 504:23#16
1000m Row04:26#7
Run 604:24#22
200m Farmers Carry01:49#20
Run 704:16#11
100m Sandbag Lunges03:34#11
Run 803:40#17
Wall Balls04:28#24