🇨🇦 Sarah Follett

Done
October 1, 2026Canada, TorontoPro Women
Finish Time
1:10:12
Overall Rank
22 of 230
Age Group Rank
45-49 · 3 of 26

Performances

Compared against all athletes from your division.

Total Time
22 of 230
1:10:12

Top 9.6%

Runs
35 of 229
36:57

Top 15%

Workouts
16 of 229
29:50

Top 6.8%

Roxzone
28 of 229
03:30

Top 12%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 53% Avg Pace: 4'37 Fastest Run: 3'56

Evolution
Spot pacing changes across the eight running laps.
Run 1
59 of 230
04:56

Top 25%

Run 2
47 of 230
04:36

Top 20%

Run 3
33 of 230
04:39

Top 14%

Run 4
33 of 230
04:41

Top 14%

Run 5
34 of 230
04:47

Top 15%

Run 6
36 of 230
04:45

Top 16%

Run 7
29 of 230
04:40

Top 13%

Run 8
28 of 229
03:56

Top 12%

Workouts

Avg Workout: 3'44 Workout Ratio: 42%

1000m SkiErg
26 of 230
04:43

Top 11%

50m Sled Push
29 of 230
03:19

Top 12%

50m Sled Pull
7 of 230
03:49

Top 2.8%

80m Burpee Broad Jump
22 of 230
03:45

Top 9.6%

1000m Row
12 of 230
04:34

Top 5.2%

200m Farmers Carry
24 of 230
01:51

Top 11%

100m Sandbag Lunges
24 of 230
03:50

Top 10%

Wall Balls
14 of 230
03:59

Top 5.9%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:56#59
1000m SkiErg04:43#26
Run 204:36#47
50m Sled Push03:19#29
Run 304:39#33
50m Sled Pull03:49#7
Run 404:41#33
80m Burpee Broad Jump03:45#22
Run 504:47#34
1000m Row04:34#12
Run 604:45#36
200m Farmers Carry01:51#24
Run 704:40#29
100m Sandbag Lunges03:50#24
Run 803:56#28
Wall Balls03:59#14