🇨🇦 Kianna Gnap
DoneOctober 1, 2026Canada, TorontoPro Women
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:22:14
Overall Rank
78 of 230
Age Group Rank
30-34 · 16 of 47
Performances
Compared against all athletes from your division.
Total Time
78 of 230
1:22:14
Top 34%
Runs
79 of 229
41:21
Top 34%
Workouts
73 of 229
36:57
Top 32%
Roxzone
55 of 229
04:01
Top 24%
Runs
Ratio: 50% Avg Pace: 5'10 Fastest Run: 4'36
Evolution
Spot pacing changes across the eight running laps.
Run 1
100 of 230
05:19
Top 44%
Run 2
96 of 230
05:03
Top 43%
Run 3
91 of 230
05:22
Top 40%
Run 4
86 of 230
05:15
Top 38%
Run 5
82 of 230
05:23
Top 36%
Run 6
71 of 230
05:08
Top 31%
Run 7
79 of 230
05:19
Top 35%
Run 8
85 of 229
04:36
Top 38%
Workouts
Avg Workout: 4'37 Workout Ratio: 45%
1000m SkiErg
106 of 230
05:04
Top 47%
50m Sled Push
58 of 230
03:39
Top 25%
50m Sled Pull
58 of 230
04:52
Top 25%
80m Burpee Broad Jump
66 of 230
04:38
Top 29%
1000m Row
79 of 230
04:56
Top 34%
200m Farmers Carry
46 of 230
02:03
Top 20%
100m Sandbag Lunges
94 of 230
05:17
Top 41%
Wall Balls
101 of 230
06:28
Top 44%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:19 | #100 |
| 1000m SkiErg | 05:04 | #106 |
| Run 2 | 05:03 | #96 |
| 50m Sled Push | 03:39 | #58 |
| Run 3 | 05:22 | #91 |
| 50m Sled Pull | 04:52 | #58 |
| Run 4 | 05:15 | #86 |
| 80m Burpee Broad Jump | 04:38 | #66 |
| Run 5 | 05:23 | #82 |
| 1000m Row | 04:56 | #79 |
| Run 6 | 05:08 | #71 |
| 200m Farmers Carry | 02:03 | #46 |
| Run 7 | 05:19 | #79 |
| 100m Sandbag Lunges | 05:17 | #94 |
| Run 8 | 04:36 | #85 |
| Wall Balls | 06:28 | #101 |