🇨🇦 Lisa Rooke

Done
October 1, 2026Canada, TorontoPro Women
Finish Time
1:08:44
Overall Rank
18 of 230
Age Group Rank
30-34 · 4 of 47

Performances

Compared against all athletes from your division.

Total Time
18 of 230
1:08:44

Top 7.8%

Runs
15 of 229
33:31

Top 6.3%

Workouts
26 of 229
31:55

Top 11%

Roxzone
18 of 229
03:24

Top 7.4%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'11 Fastest Run: 3'35

Evolution
Spot pacing changes across the eight running laps.
Run 1
18 of 230
04:23

Top 7.6%

Run 2
17 of 230
04:06

Top 7.2%

Run 3
18 of 230
04:21

Top 7.8%

Run 4
11 of 230
04:13

Top 5.0%

Run 5
18 of 230
04:25

Top 7.6%

Run 6
10 of 230
04:13

Top 4.1%

Run 7
14 of 230
04:18

Top 6.1%

Run 8
11 of 229
03:35

Top 4.8%

Workouts

Avg Workout: 3'59 Workout Ratio: 46%

1000m SkiErg
50 of 230
04:50

Top 22%

50m Sled Push
18 of 230
03:14

Top 7.6%

50m Sled Pull
35 of 230
04:26

Top 15%

80m Burpee Broad Jump
26 of 230
03:50

Top 12%

1000m Row
34 of 230
04:46

Top 15%

200m Farmers Carry
53 of 230
02:05

Top 23%

100m Sandbag Lunges
22 of 230
03:49

Top 9.6%

Wall Balls
40 of 230
04:55

Top 17%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:23#18
1000m SkiErg04:50#50
Run 204:06#17
50m Sled Push03:14#18
Run 304:21#18
50m Sled Pull04:26#35
Run 404:13#11
80m Burpee Broad Jump03:50#26
Run 504:25#18
1000m Row04:46#34
Run 604:13#10
200m Farmers Carry02:05#53
Run 704:18#14
100m Sandbag Lunges03:49#22
Run 803:35#11
Wall Balls04:55#40